August 2007

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ǯȯääá5

Tower of the Sun
ǯ˰³ǯʬҾʥߥۤ㤬ۥƥǤޤʤ

ǯdzƤֱ餵ΤǡѶ̣Ǥ

ǯ⤨ٶƤ餤ޤ

ϥܡ/ Jumbo Curry5

Jumbo Curry
²Ȥ̤˹ԤˤϡΤˤͳޤȤСإܥ졼٤Ǥʤ

˹Ԥäơإܥ졼٤˹ԤʤΤϡإ٤˹Ԥäƥ졼򿩤٤ʤ餤˽Ǥʤ

ä夦Ȥǡϳʤإܥ졼٤ˤƿɸ졼򤤤ޤ

ѥΤɤǹǤʤ

νš/ My Weight Today

74.5 kg (-1100 g)

ī⥫졼 / Breakfast Curry5

Stewed Chicken Half-Size Curry with Vegetables
īϡե졼ʥˤߡ䤵ȥåԥ󥰡

äơ٤ˤޥɤǥӥåޥå200ߤäΤǡפ鷺ϤˤʤޤХɳƻޤäˤʤȥФΤǡʤȤޥ󤷤ޤ

μ̿ήС / Leak of the Photos!!5

ҤΥХफ顢Ρȥޥḁ̊㥯ɥѥեޥ󥹤μ̿Ҽڡ

Muscle Performance
ʤɼʥХѥǤʤ

Muscle Performance
ջˤʤäȤͤ

Muscle Performance


Nunchaku Performance
̥㥯ѥեޥ
äơäȥ륳ʽ˾֤ˤʤäƤޤʼ

νš/ My Weight Today1

75.6 kg (+700 g)

Ĥ褿95ץ쥹٥ȤϥСեiPod!?5

iPod: Ĥ褿95ץ쥹٥ȤϥСեiPod!?

ȣ֤ǤʡԤ󤷤Ĺ֤ˤʤꤽǤ

äơȤäƤ裵iPod60 GBǥˤλĤ̤1 GBڤäƤΤǡʤۤȤɤǥ̿ꥸʥ륵¸Ƥޡˤä̤οiPodߤäΤǤ80 GBǥ򥲥åȤȤ⤢ޤǤϷݤʤǤʤ

νš/ My Weight Today1

74.9 kg (-300 g)

ȣʬ5

ȣʬǡ롦

äơȣʬǡ𤫤ۤɶᤤŹ֤Ǥ

Ƥȡ٤Τǥޥ󤷤ʤȤޤ󤫤ʤ㤢䣵ʤ顢ۤɿмˤʤʤƤ⤤ǤΤयޤޤ˳ŹŹޤǿ³顢ޤʤϥޥ󡢥ޥ

Stewed Chicken Half-Size Curry with Vegetables
μ̿ϡīǿ٤ϡե졼
ʥˤߤȤ䤵ȥåԥ󥰡

ץ2

⤢ޤ긷ʤ˿¤ˡ٤ʪ򿩤٤ޤʤ顢ȥץԡɤǤ

ԤȤϡȿ٤Ȥ򿩤٤Τ򿩤٤٤ɤǤʤ

SUBWAY
Ƕᡢޥ֡ˤʤäƤSUBWAYΥ֥쥹ȤǤ
ϡī

Shabu-Shabu Beef Curry
ʤߤΥ졼ǤϡʡʡʡʤȤ

֥졼ˤ䤵ȶǤΥȥåԥ󥰤Ƥޤޤ

ʤΤƿȤǤʤʼ
ʢ⤭ؤ礭ʤꤽǤʤʼ

Ȥǡͤäơȥåԥ󥰷ϤΤŹߤǤʤSUBWAYˤƤإˤƤ⡢˥塼˼ͳ٤Τǡʬιߤ˹碌ƥޥǤޤʤСͤϤ꿩ɤǤ

Ф5

Graphium sarpedon

󤤤1

ϣ֤˶ڥȥ줷ޤ᤯ӤηɤϤƤ

轵ֿiPodȯɽΥ掠­˿ǽ3

iPod: 轵ֿiPodȯɽΥ掠­˿ǽ

ͤ⿷iPod nanoȤ򸫤ޤ󤰤äǰ´ޤʤӥä餽Ǥ

ɥϥ䥷饤5

TOKYO HAYASHIRICE CLUB

Ishii Beer

Hayashirice

Hayashirice

Hayashirice

νš/ My Weight Today1

75.2 kg (+1100 g)

󼡲5

Kushiemon

Squid Dried Overnight

Beer

Ǥ͡

5

ȡǯ֤˥ӥǥ˹ԤäƤޤ

äơƤƤˤʤäƤΤǤĤ˼¸ޤ

Beer
뤤Ƥϥӡ˸¤ޤʡ

󡢰

Beer Garden
ʪ⿩

Beer Garden
ȤȥΤ夦ޤ

Moon
ˤϤ줤ʤ󤬡ä鳧¬ǤΤǤ

Ȥ⤢졢ҤӤ˲äʷϵˤɤäפ꿻ޤ

줾ޤˤӤäꡪ3

Ƕᡢ졼ͤʤɡȤӤäɤ뤳Ȥ¿äΤǡ˺ѤƤȤͯФɤƤޤ

ؤӤäɥ󥭡Ǥ

ϥСäơ̿Ȥжˤ˰֤ΤǡʤĹǤäƤޤʾʤȤؤӤäɥ󥭡ϣǯʾԤäƤʤ˸̤ҤӤ˥ϥСϤ᤿褦ǡ­ջפȤ̵طؤӤäɥ󥭡ˡ

ޤٿ٤ƤСФ餯ϥޥǤǤ礦ȤȤǡŹ

ĤΥСǥå400 g򥪡
äơ1,394 kcal⤢Τ٤

ϤĿ٤뤫狼ʤΤǡƤޤĤʤȼ餬ڤ֤֤ˤʤäƤޤޤʤ֥ҥ֥ҥ֥

Cheese Hamburger Dish
ʤǥˤʤäƤǤͤɥ饭餬٤ޤʤ

­ˡ

äơϤʤʤ꤬ʤơǤʬΰջפȤϴطʤ­褫ˡ

iPodȯɽƹ955

iPodȯɽƹ95--Ars Technicaƻ:˥塼 - CNET Japan

ޤޤڤߤʾ񤤹Ǥޤʤ

äơʤ̣iPod12äƤȸä顢졼ͤӤäꤷƤޤʤ

ˤiPodäƤޥ˥Τǡʷ褷礲ǤϤʤ˲Ӥäꤹ뤳ȤʤǤʤ

äơ֤TĤΤȤ֤iPod nanoTĤΤȤϹiPod nanoǤʤäơΥեå˱ƥ쥪ߤ˥ܥǥοѤiPodä顢Ǥ­뤫⤷ޤʤ

νš/ My Weight Today3

74.1 kg (-100 g)

ơ줫䤹٤Ȥ⡢䤫ɤޤǸ뤫¸Ƥߤ뤫

ȤꤢǥʤΤǡϸꤽǤʤ

Υܥå5

ϪΥܥå㡣

ʤߤˡʬʣϤˤǤ

ز븵ļʡˤƣʼ̿ʤ

إˤƥϡե졼˥ˤߤȤ䤵ȥåԥ
Stewed Chicken Curry with Vegetables

SUBWAYˤƥ֥쥹
SUBWAY

ؽξ
Yakiniku Bento

ޤǣϤȻפޤ夬ͷӤ褿ȤϡĤϤդ碌Ƥޤʤ˸̤ǾˤʤäƤΤǡ줬빽줷
Σܤ餤̤ϿȥܥåפˤϤʤޤʤ

뺧ޤ5

Chapel

Dr. Pocky and Kazusa
äơŻѤäˤʤäƤݤäڶ

ιڤΥ⥶¤ꡡγޥɤΥɥå󥰤ź

ڤäפΥ֥󥹡

⻺磻ƥե󥽡

䤫ͮҤΥ㡼٥å

ե֥磻ѡȥ֥르˥

Υե٤ȥХ˥饢꡼Υϡˡ

եå奱

Dr. MaCHO

ĤŤ

νš/ My Weight Today1

74.2 kg (+700 g)

νš/ My Weight Today5

73.5 kg (-800 g)

äȤܤǤޤޤ

ơ줫ۥƥ GO

ڥȥäŪ5

asahi.comڥȥäŪࡡλҡʥܥǥӥ-

ǯΣߤǤʤ

νš/ My Weight Today5

74.3 kg (+900 g)

äȥե饤󥰤ƺ뤫饫ܥåפƤޤޤ

äơΤޥåƤޤäΤǡ륢åפǤʤ

ơϤ褤֤Ǥ
椬ϤڤФ˶ѥѥ˥ѥץåפƤޤ褦ˡ

ꥢǤʤѡȣ5

Idea leuconoe
ij

ͤΤ褦ʻؤˡޥ餬񤤹ߤꤿ

äơͤιʥϤФޤ㤤³Ƥ롦

ĸޤ5

ޥʡӥ֤äƤƤʸ˥ץȤ줿Τǡ椬ĸޤ

ޤǼ񤫤ͤС

Ȥ⤢졢󡢥ץȤ줿ʸζԤ˿鿽夲ޤ

ꥢǤʤѡȣ4

Papilio helenus
äơϤǤʤ

󥭥ϤǤϤΤˤ餤ϫޤ

ޥĥӤäꡪ5

Dr. Matsu-Ken
ĤŤ

νš/ My Weight Today1

73.4 kg (+400 g)

β3

Beef
äơΥ˹300 gǤơɤ褦Ⱥ̤ơʾƤȥܤˤˤޤ餷ƤޤΤNGޥˤʤäơ¸̤Ѥä餷ˤʤޤ󤫤ʤ˷ɡڤäƤǤơۥݥݤǤޤ

Ǥ⡢ֿȤʤΤǤääζڥȥˤʤޤ
ʾ塢餬ĥäɤʤ衦ݡ롦󥰤äƸƤФƤޤޤʤ

ζڥȥ / This Week's Workout4



桦ʢ
СƬ˥15

ڡƬ˥16

ڡաʤݤä뺧Ϫ


August 20-26

Mon.: Back, Abs
Tue.: Biceps, 15th Tanning
Wed.: Shoulders
Thu.: Chest, Triceps, 16th Tannning
Fri.: Off
Sat.: Off (Dr. Pocky's Wedding Party)
Sun.: Off

ޥ졼󤫤겼1

žʤȡĤĤäƤޤޤʤ󡢤

ϣǤߤޤäƤ飵٤ˤʤޤ󤫤ʤˤϤޤäǤʤ

褦䤯Υޡꥢ2

ߤʤޤΤϤǡ褦䤯Τ꤬ɤꡢ椬ܤˤʤޤǤˡĥޥʡӥ֤äƤΤǡᤤˤ⤦ƤʤȤޤʤ

ѤǤޤ5

Nanbu Senbei

Nanbu Senbei

νš/ My Weight Today3

73.0 kg (-900 g)

ꥢǤʤ5

Cryptotympana facialis

եȾɸ ۥ󤬥åץȶ4

եȾɸ ۥ󤬥åץȶåȥ˥塼

ȯ˸ơ塹ȽߤǤʡ

νš/ My Weight Today1

73.9 kg (+400 g)

SUBWAY֡衪4

SUBWAY
īSUBWAYǥ֥쥹Ȥ򿩤٤Ƥޤ

300 kcalڤȤΤ줷ǤͤäơϤǣܤǤ֡äƴǤʤ

С롢⿩Ƥޤʤ

SUBWAYäơΤϤäȤŹޤä褦ʡ

νš/ My Weight Today1

73.5 kg (+300 g)

ζڥȥ / This Week's Workout1



ʲ滳ˤơ
С
塧Ƭ˥13ܡܹˤơ
ڡ

ڡƬʢڡ˥14ܡܻƬ


August 13-19

Mon.: Back (at Shimosa-Nakayama)
Tue.: Off
Wed.: Shoulders, Biceps, 13th Tannning (at Meguro Aobadai)
Thu.: Off
Fri.: Off
Sat.: Chest, Triceps, Abs, 14th Tanning, Quads
Sun.: Off

ޤ1 / A New Family Treasure5

Autographed iPod nano RED
ǯPowerBook G4ǯiPod mini˰³iPod nani RED˥󤷤Ƥޤ³ɤ

ͧɤΥ饤5

ȿͧΥ饤֤Ǥ

ǯ֤ꡣ

νš/ My Weight Today5

73.2 kg (-500 g)

νš/ My Weight Today2

73.7 kg (0 g)

ϥۥޤܤ3

ż֤Ԥ֤ƤǤ

شǤ顢ż֤γˤϽФʤ褦ˤꤤޤ

Ȥʥ󥹤

뤤Ǥͤ

Υޤ / Invader Cap of "Game Center Arashi"5

Invader Cap

Invader Cap

livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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