July 2007

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

֥ȥåפϲޡйꡡȸɤΥåȿ3

livedoor ˥塼 - ֥ȥåפϲޡйꡡȸɤΥåȿ

ͤϰȤޤ󤬡ʵǤʤǤ⡢ޥͥݤäƤͤˤȤäƤϤ⤷ޤʤ

νš/ My Weight Today1

75.3 kg (+500 g)

֤10⡢žʣ̤ޤʤ

٥ꥢʤΤäƤͤΤǼǤʤ

MWP200707
ϡ㴳äƤޤŪѲǤϤʤǤʤץȡǤʤ||

;äơ

ؤĬ٤Dzžʤ򣹻⿩٤Ƥ⤿

⡢ΤΣϡȤޤɤȤơӤäƤ餤äʤ

ޤΥȤǾ񤹤뤷ޤʡ
ڥȥ줷顢Ф餯ǤʤΤǡФޤ

ɤԤƤǤ5

Dr. MaCHOƤޥǥ˥󥰤Ϥ߷󣳻֡褦䤯ȩˤʤäƤ餷Ϥ褯֤ɤԤƤǤפäƸޤʤᤷᡣ³ɤ

νš/ My Weight Today5

74.8 kg (-500 g)

ϸƬˤޤڥȥ塢֤֤ο˹Ԥޤ10ޤΤǡͽ̤̤ˤߤޤʤ

Ǥ⿩5

ڥȥäƤͽ꤬󥻥ˤʤäΤǡ᤯ؤ֤ ڡǡѥ򤷤ޤ

äơɤ׻Ƥñʤ򥪡⿩¤ʤꤽʤΤǡǤ祤
äơ̾ä4050Ͽ٤ƤޤȻפޤ10ޤƤȡۤνŤ䤵ˤǤ礦

Two-Color Nabe
ϡۤʺˤƦʱˤǤޤ

Beef
֤ʹ뽣ˤǤ
ֿȤ¿ƽޤʤ

Vegetables
ڤ⿩Ǥޡ

Pork
äơڥӡʥǥ⸶ڡˤ⤤ޤȤ襤Ǥʤ̴˽ФƤǤ

񻺤ε⿩٤äΤǡФ⤤3,980ߤˤޤϻȤ¿äΤǡޤǤʤʤΤǡŹԿäƤޤ(^_^;)

äơ륳ǤޤȣϢ³ˤʤäƤޤΤǡٴˤ㥢륳ӡߤޤޤ

ơҤӤʢޤǿ٤ƤޤޤޤνŤʤǤ礦Ǹ
ʤ餤櫓ʤǸϤǤʤ

ʤ5

ϡѤαǤʤ
ʤʤߤˡǤ⤢ޤʤäơʤĤǤʤ

ä夦ȤǡΡؤСʤˡ٤ǡᤤǤʤ򤷤ФƤޤ

Unamo
ΤŹΤЧϡϤ󤬥ܥ塼िäפǸͤˤϤ˴ʤΤǡƤεۤξƤΤߤˤޤʤ

Eel Liver
줬ʤδξƤ
ͤϳƤ⤳δξƤϤ󤬿ʤߤޤ

Eel Liver Soup
餬εۤ

Broiled Eel
Ƥ⤦ޤäǤ

ñۤʤ顢⣱ʬˤޤʤԲķǤʤ

ϤꡢñۤϹͤľ٤

Ļξ / Weekly "Tori No Ogawa"5

OgawaӻĮƤΤˡĻξ٤򳰤ȤץϹͤʤǤ礦

ȤȤǡ˰³ΡϡĻξ٤ǡ椯ޤǾĻǽޤ
ʤäơɤͤ󡪡

Yagen


Segimo


Sukimi
ߡ

Syoniku
Ϥäפȡ

Bonjiri
ܤ󤸤ꡣ
äοޤޤʤ

Quail's Egg


Tsukune
Ĥ͡

䤡ΤŹξĻϺǹǤʤ

ϤꡢñۤϹͤľ٤

ߡߤߤߤߤߡ4

äơߤ㤤ޤä
ҤǤäʴá䥫󤬤롦Ȥ롪ޤá

Minmin
ä夦ȤǡñۤʪǶӻĮ˹Ԥ񤬤äΤǡޤ鵤ˤʤäƤʤߤߤˡء

ˤϳǸƤ⤢ޤȤϤʤäǤʹ֤ϴͤȤΤ˼夤Ǥʤ

Gyoza
ǡңӡ룳ܤˤޤ

äơϴ˸̥⡼ɤΥåդˤʤäƤޤʤ

Ǥ⡢زҤϻǻʤꤢäϤäΤǡפǤ礦ʥۥޤʡ

ضƲ / Weekly "Kyoeido"5

ʤƥӤǤäƤޤϤ򤷤ʤΤϿȤϸƤФʤǤʡ
ä夦ȤǡҤӤΥ֥ϤǤ

äơǽΥ֥ϡŴЧ
ܤΥ֥ϡ֥
ơܤΥ֥ϡ

ǥӥ塼Фإޥȥ饫졼ƲˡTakaϢƣܤޤ

Kyoueidoo Pork Curry
󡪡
ϡӡդäΤǡϣֿ͵Υݡ800ߤ

Kyoueidoo Pork Curry
ϡTaka򸫽äơɥХäȥ饤ξˤ֤äƿ٤ޤʤ
Υ̿Τ˺줿Τǡ˺줺ˡ

ݡΤ餫ѹޤƤơʤǤʤ

䤡ץߤĤ轵̤餤ϥץܤߤĤɤϡ迩礫ʤȤ⣳ʾ³ʤȤޤʡˤˤʤäƤޤʤ

Υ֥5

֥˲񤤤˹Ԥˡäʢ館뤿˥֥򡦡

Tuna Bowl
äơĮˤ鵤ˤʤäƤŴЧΤŹŴЧ򤤤ޤŹ̾˺ޤ

ޤ١̤꤫äȤˤǤ⥢åפޤ

ʤߤˡǶϴդ夲뤿ˡú岽ʪݼ̤夲ƤޤơЧ⤴ϤĤ˴ޤ

ζڥȥ / This Week's Workout3




СܻƬڡաʢڡ˥󥰣
塧Ƭ
ڡϥࡦա˥󥰣
⡧桦ʢ
ڡ
Ƭ˥󥰣

July 23-29

Mon.: Off
Tue.: Quads, Calves, Abs, 5th Tanning
Wed.: Chest, Triceps
Thu.: Hamstrings, Calves, 6th Tanning
Fri.: Back, Abs
Sat.: Off
Sun.: Shouldes, Biceps, 7th Tannning

νš/ My Weight Today1

75.3 kg (+800 g)

Υ֥5

äơҤ뤴ϤΤȤǤϤޤ󤾡ʾС

ʤȡΥȥåץץӥ֥ƤΤǡTakaȤοեåȥͥåޤǹԤäƤޤ

Branch
TĤȥȥդ˥󤷤Ƥ餤ǰΣåȤ򡦡ξ夫Ϥ狼ˤ⤷ޤ󤬡㤯ǥ

äơμ̿͡ʤȤʤӵ˻Ƥޤ󡩡

Branch
󡪡
줬󤷤ƤäȥդǤ
綻ڤˤޤ⤭ФƤ뤦ͤͤɤФ餷Ǥʤ


äơǶᡢlivedoor֥YouTubeθǽĤΤǡ®֥ưŽդƤߤޤǤ礦

νš/ My Weight Today1

74.5 kg (+200 g)

Ǽò / Summer Evening Party5

Summer Evening Party
ëᤤä夦ΤϤǤʤ

ϤꡢñۤϹͤľ٤

Salmon

ԤäƤޤ5

NIHS
䤡Ȥᤤä夦ΤϤǤʤ

ϤꡢñۤϹͤľ٤

NIHS
ݥɥˡ롢ȥ졼򿩤٤ƲϤǤˤʤʤꡢٷƽˤʤäƤޤ

Coming Very Soon!!5

ŹޤɤʳäƤȤǤʤ

ϤꡢñۤϹͤľ٤

CoCoICHI

νš/ My Weight Today4

74.3 kg (-600 g)

ϡݥɥˤäˤʤäΰ̸Ǥʡ

̾εŤʥå5

Dr. ޤä硣ɤ̾Ϥ뤫ΤεŤʥåȤ²Ȥ夫Ƥޤ
Ф餤κǤ

Baby MaCHO

Baby MaCHO

Baby MaCHO

λϼ㤫ä4

Before and After

뽣񻺤ȵꡢع뿩ѤǼ3

asahi.com뽣񻺤ȵꡢع뿩ѤǼ - Ҳ

ɤ顢ϵ建ˤ館ͤ

ǽƴסȥǥξ1

J-CAST˥塼ǽƴסȥǥξ

ȤǤ⣸ʬǤʤ

Ƥ졼4

ú岽ʪݼ̤ä䤷Ƥߤ褦Ȼפ졼⿩٤äΤǡܤΥ˹ԤäƤޤޤ

ϡåɤ館800ߤ礭СƤޤäΤǡϹܤˡ

Boiled Chicken Curry with Vegetables
ˤߥ졼ˤ䤵ȤǤޤȥåԥ󥰤ơ饤200 gɤ̤ǥ̡820ߤˡХåǤʤ

ʬϤΥ˥塼ǥåɤ򥲥åȤޤ

ʤߤˡåɤϡϤ졪
ϡ꤬ƤʤΤǡϤ줬Ǥʡ
äơץ쥷ȥܥåˤϤ쥫ɤäѤäƤơߤäǤʤ١ꤤƤߡ褻

Ͽʹִطǹ롡Ƥ絬ĴȽ / Obesity is 'socially contagious'3

Ͽʹִطǹ롡Ƥ絬ĴȽ - 47NEWS

ޤǤ礦ʤ

᤬ڥȥ줷Ƥ顢⥸ϢƹԤΤǡʵϥǶڥȥ졦ǡߤʡ˥ޥåˡ䡢򹯤ˤʤޤʤ

С̣ΥʡǶᡢʢˡȥʥ⤭ءɤ⤭ФƤ⡦

ʤߤˡͤBMIϷڤ30ĶƤǤɤ

If your friends and family get fat, chances are you will too, researchers report in a startling new study that suggests obesity is "socially contagious" and can spread easily from person to person.

Ϣ
ǥ֤ϤĤ롪ζ᤯οͤϵĤơ - ZAKZAK

νš/ My Weight Today1

74.9 kg (+700 g)

ࡢܤϺꤷܤƤΤƤޤʤ

äơνŤλΨοͤΤΤ⸫ܤפʤΤǡޤͫɬפϤʤǤ

ϡú岽ʪ䤷Ƥߡ褻

ʤΤ㡼٥åȤˡ5

äơڥȥˡľ¤ǹԤĤΡػ󤹤٤˹ԤäΤǤʣϢ³á繥ʪΤΥͥäƤޤ

ޤ֤ʤäΤǡͦդꤷܤäơʥ㥤ʻ䡣˥ޥ򥪡

Tuna Sherbet
顢ФƤޤʡ
ޥΥ㡼٥åȤ

äơäƤ뤰餤Ȥ⤢ޤʤ

뤫ˡ2

äƤޤ̴73 kg

ä⤬åΥ졼̣Τ򿩤٤Ƥޤޤʤ

Snacks
ɤΥե饤ȤϤú岽ʪϻäˤʤ䤹Ǥʤ

νš/ My Weight Today5

74.2 kg (-1100 g)

ΡƱ᡼"꡼"餬ȯ3

Υå̿ϲΡƱ᡼"꡼"餬ȯ

塼ʬäŪdzƤ䤹顢ʤ˿мˤʤʤƤ⤤Ǥɤͤ

ʬؤΤ˫Σ4

äơޤäƱǥäΤϳФƤǤɤƤޤäƤơˤȯǤˤʤäΤǡ⤦äƤޤޤ

⤦λƻԾˤϽвäƤʤȻפäƤޤͥåȤõǤʡ

äơĴˤʤ뤫⤷ʤΤǡΤ㤤ƤȤפäǤ˿iPodФȤ⤢Τǡڤ

Υ饵Made In CHINAäȤϡץå||

Gargoyles

@niftyˡֻܡץ5

@niftyˡֻܡץ - ITmedia News

ͤ⾮κĶäƤ館ʤƻǼƤޤʡ

줬λŻƤ뤫⤷ޤʡ

νš/ My Weight Today1

75.3 kg (+800 g)

ΥڡǡȤ˵äƤˤХʥʥåץХХܥܥ꿩äƤޤޤʡ

ȼäǤäϤäϤäϤäϡ

ˤƤ⡢ϤŷǤʡ
ޤʡ
ߴͤˤȤäơ߱ɤʤɤȤɽŷŨǤ
ޤߴߤäƤߤǤ

/ Sweepstakes!!3

鷺ƾĤΤϥ륫Ǥ鷺餱뤳ȤϿˤƤäƤϤʤʤȤǤʡ

ä夦Ȥǡѡˤ⤫餺Ƥ졼ڡ2007٤Фʤʳ飲٤줿̡˻á

Boiled Chicken Curry with Vegetables
800߰ʾ忩٤ʤȡåɤ館ʤΤǡϡեϤڤˤơˤߥ졼˥ˤߤȤ䤵ȥåԥ󥰤ơ饤200 gɤ̤򥪡
ǡ950ߤʤꡦäơäȥСƤ⤿
ʥҡʸΤǡȡ1050ߤǤ

Ȥ⤢졢ˤȤä­ʤǤ礦ʰ̣

ääá
㤡ääá

Хá||

䤡ޤޤ٥󥾥ʤʤߤˡYukiЧϥ٥󥵥ؽꥵȸƤޤʡˤǤ廊ޤ

ĤŤ櫓ʤ

νš/ My Weight Today4

74.5 kg (-500 g)

򳫤ӤԼѤäƤʤʢΩĤä夦Τϡ˰ɤʤǤ礦ͤ

ζڥȥ / This Week's Workout3



ܻƬڡաƬ
С
塧ϥࡦ˥󥰣
ڡ
⡧桦˥󥰣
ڡ
Ƭʢڡ˥󥰣

July 9-15

Mon.: Quads, Calves, Chest, Triceps
Tue.: Off
Wed.: Hamstrings, 2nd Tanning
Thu.: Off
Fri.: Back, 3rd Tanning
Sat.: Off
Sun.: Shoulders, Biceps, Abs, 4th Tanning

νš/ My Weight Today4

75.0 kg (-100 g)

ʤߤˡܥǥӥΥåȤΤϡ1 kg᤯³ʤʤڤ⥬åĥ꿩٤Ƥޤä󣳥10 kgȤȤˤޤʡ

ĻФޤ/ I wiped out Yakitori!!5

Ҥʺפꥤ衢󣵥֤YukiЧĤȶӻĮΡĻξ٤Ļ򤷤Фޤ

Beans

Syoniku

Bonjiri

Liver

Yagen

Kawa

Tsukune

Quail's Egg

ޤߤޤʤ

Ťǵ줿פ˴

դää

νš/ My Weight Today1

75.1 kg (0 g)

νš/ My Weight Today1

75.1 kg (+600 g)

ǰΥޥȥ饫졼 / Long-Cherished Sumatran Curry5

ĮȸС

졼ϡĮǤϤޤ󤫡ͤ

ä夦Ȥǡ˲餫ΥǥǾҲ𤵤ƤΤ򸫤ơʤ餯ƥӡ˰衢äȵˤʤäƤإޥȥ饫졼Ʋ˹ԤäƤޤääá

ֿ͵Υ˥塼ϥݡȤΤȤǤۡڡǡֵλʬϤ٤ƤȤäƤΤǡפȽ񤤤ƤΤͽƤΤǡӡա1200ߤ򥪡

Kyoueidoo Beef Curry
塢ʬФĤФʤΤˡ졼ФƤޤ
٤ԡɡ

ʤͤߤʤäˤޤʤͤǤֲǤͤ

Kyoueidoo Beef Curry
ơäݤʤäѤȤӡբ
ǤơȤ褦ˤ餫ǡ

ͥåȤ򸫤ƤȡΤŹΥ졼ϿǹȥݡȤƤϤͤ褯Ǥ狼뵤ޤʤ

ϰֿ͵Υݡ򿩤٤ƤߤǤ

50ǯǰֱ / 50th Anniversary Lectures5

50th Anniversary Lectures

50th Anniversary Lectures

ͥ¼Υ󥫥꡼饤 / Chicken Curry and Rice at Neo Stall Village5

ĮdzФǤơĮȸСˤɤȤʤפǶήԤͥ¼ˤʤޤʡ

Neo Stall Village
ä夦ȤǡƤȡФƤޤʡ
ȥˡ顼äȲ椬ϤۤȤɤ졼βǤʡ

Chicken Curry and Rice
椫ääݤذΥ󥫥꡼600ߤ祤

ܤɤꡢäѤꤷƤƤޤäǤͤ

äơĮΥϲ椬äѤǥƥ󥰤Ǥʡ

Indotei

䡦Ф

ϳФǤѥϳǤ

ä򤩤Хá

Ƕᡢ򿩤٤Ƥ뤫/ What I eat recently5

Ginger Pork
ϡڥҥΥ祦Ѥ٤⿩٤Ƥޤʤ300400 g餤Ǥͤ

꡼ԡɹϤˤʤܥƥ罸5

꡼ԡɹϤˤʤܥƥ罸åɡReuters.co.jp

ʤȡĤǤäƤޤ󤬤ʡ

ǯä顢ԤäƤǤɤͤߤˡ

νš/ My Weight Today1

74.5 kg (+400 g)

̴73 kgʤ餺||

νͽۡ3

ơνŤϤ褤̴73 kg

Ϥޤ

äơڥȥ˲žʤ򣶻⿩äƤޤäΤǡƤǤͤ

νš/ My Weight Today5

74.1 kg (-300 g)

Ƕᡢѥåʥ쥮󥹤ȸ餷ˤϤƤ褯ޤϤǤʤ

ƣᤵƥӤǸƤޤ㤨ƤǤ⡢ʤ޵Ӥ򤵤餷Ƥʢ˻ä䤹ʤޤʤ

Ȥɤ⡢ʢڤåѥå˳ƤȼʴԤϤƤ̥ŪǤʤͤߤ˼ʴǽϤǡƤȡ¾ͤδʤɤǤޤ󤫤ʤʼ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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