June 2007

¡Ö¤Þ¤Á¤ç¥Ñ¥ó¡×¤Ø¤è¤¦¤³¤½¡ª¡ª (Since October 1, 2003)

³Ø²ñ¤Ê¤É¤Î¥¹¥±¥¸¥å¡¼¥ë¤Ï¤³¤Á¤é¡£
Åɤê³è(TOEIC¼õ¸³)µ­Ï¿¤Ï¤³¤Á¤é¡£

ËÜÆü¤ÎÂνšÊÁ°ÆüÈæ¡Ë/ My Weight Today1

75.2 kg (+1100 g)

º£·î¤Ï³Ø²ñ¤¬£³²ó¤¢¤Ã¤¿¤Ë¤â¤«¤«¤ï¤é¤º¡ÊÂæËÌ¡¢Ì¾¸Å²°¡¢µþÅԡ˸½¾õ°Ý»ý¤Ç¤­¤¿¤³¤È¤Ë¤Ï°ìÄê¤Îɾ²Á¤¬¤Ç¤­¤Þ¤¹¤¬¡¢·ë²Ì¤¬»Ä¤»¤Ê¤«¤Ã¤¿¤³¤È¤Ï»ö¼Â¤Ê¤Î¤Ç¡¢È¿¾Ê¤»¤Ë¤ã¡Á¤Ê¤é¤ó¤Ç¤¹¤Ê¤¡¡Á

£··î¤«¤éµ¤»ý¤Á¤òÀÚ¤êÂؤ¨¤Æ¡¢Dr. ¥¹¥È¥¤¥Ã¥¯¤Ë¤Ê¤ê¤Þ¤¹¤ï¡Á

MWP200706

FISH TAIL DAY3

º£Æü¤Ï·î¤Ë£±ÅÙ¤ÎFISH TAIL DAY¤Ç¤¹¤Ê¡Á¡ª¡ª

¤È¤Ï¤¤¤¨¡¢¥¹¡¼¥Ñ¡¼¸ºÎÌÂÖÀª¤Ê¤Î¤Ç¼«¤é¿Ê¤ó¤Ç¹Ô¤¯¤³¤È¤Ï¤¢¤êÆÀ¤Ê¤¤¤Î¤Ç¤¹¤¬¡¢º£Æü¤Ï³¤³°¤«¤é¤Î¥¹¥Ú¥·¥ã¥ë¡¦¥²¥¹¥È¡Ê¥Þ¥Ä¥±¥ó¤»¤ó¤»¤Î¸µ¥Ü¥¹¡Ë¤Î¥é¥ó¥Á²ñ¤È¤¤¤¦¤³¤È¤Ç¡¢¤´°ì½ï¤µ¤»¤Æ¤¤¤¿¤À¤­¤Þ¤·¤¿¡£

Today is the monthly FISH TAIL DAY!!

However, I don't go there with my own wish, since, you know, I'm now on a serious diet.

To be continued...

A Set
¤¤¤Ä¤â¤Î¤è¤¦¤Ë¡¢¥Á¥­¥ó¥«¥ì¡¼¤ÎA¥»¥Ã¥È¤ò¥ª¡¼¥À¡¼¡£

¤Ã¤Æ¡¢º£Æü¤Ïú¿å²½Êª¤ò¶ËÎÏÍÞ¤¨¤¿¤«¤Ã¤¿¤Î¤Ç¡¢¥é¥¤¥¹¤òȾʬ¤Ë¤·¤Æ¤â¤é¤ª¤¦¤È¤·¤¿¤ó¤Ç¤¹¤¬¡¢Âå¤ï¤ê¤Ë¾®¤µ¤¤¥µ¥¤¥º¤Î¥Ê¥ó¤¬¤Ä¤¤¤Æ¤­¤Þ¤·¤¿¡Á

¥Ï¡¼¥Õ¡õ¥Ï¡¼¥Õ¤Ç¤ó¤Ê¡Á

¤«¤Ê¤ê¥ê¥¹¥­¡¼¤Ç¤¹¤¬¡¢¤»¤Ã¤«¤¯¤Ê¤ó¤Ç¡¢¤¤¤¿¤À¤­¤Þ¤¹¤«¡¦¡¦¡¦¤³¤ï¤¤¤è¡Á

Very Hot Chicken Curry
¥«¥ì¡¼¤Ï²¿¤â¸À¤ï¤Ê¤¯¤Æ¤â·ã¿É¤Ë¤·¤Æ¤¯¤ì¤Þ¤¹¡£¡Ê¾Ð¡Ë
¤³¤¦¤¤¤¦¤È¤³¤í¤Ï¤¦¤ì¤·¤¤¤Ç¤¹¤Í¤§¢ö

FISH TAIL
¤ª¿©»ö²ñ¤ÎÍͻҤǡÁ¤¹¡ª¡ª

Mr. Inan
¾å¤Î½¸¹ç¼Ì¿¿¤Ï¡¢¤¿¤Þ¤¿¤Þµï¹ç¤ï¤»¤¿Æ±´ü¤Î¥¤¥Ê¡¼¥ó¤µ¤ó¤¬»£¤Ã¤Æ¤¯¤ì¤Þ¤·¤¿¤¾¡Á¡ª¡ª
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡ª¡ª

Èà¤Ïº£Æü¤¬FISH TAIL¥Ç¥Ó¥å¡¼¤À¤Ã¤¿¤½¤¦¤Ç¤¹¤¬¡¢¤É¤Ê¤¤¤Ç¤·¤¿¤«¡©¡©

¤½¤¦¤¤¤¨¤Ð¡¢·îËö¤È¤¤¤¦¤³¤È¤Ç¤â¤¦£±¤Äµ¤¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤³¤È¤¬¡¦¡¦¡¦¤¢¤Î¤¹¤­¤ä¤­¥«¥ì¡¼¤¬º£·î¤¤¤Ã¤Ñ¤¤¤Ç½ª¤ï¤Ã¤Æ¤·¤Þ¤¤¤Þ¤ó¤Ê¤¡¡¦¡¦¡¦¤Ç¤â¡¢¿©¤Ù¤Æ¤·¤Þ¤¦¤Èº£¤Þ¤Ç¤ÎÅØÎϤ¬¿åË¢¤Ëµ¢¤·¤Æ¤·¤Þ¤¤¤Þ¤¹¤«¤é¤Ê¤¡¡¦¡¦¡¦¤³¤³¤Ï¾¯¤·Âç¿Í¤Ë¤Ê¤é¤Ë¤ã¡Á¤¢¤­¤Þ¤»¤ó¤«¤Ê¤¡¡¦¡¦¡¦

º£¤É¤­ÆüËܸÅÍè¤ÎÀº¿ÀÏÀ¤Ïή¹Ô¤ê¤Þ¤»¤ó¤¬¡¢¤½¤ì¤Ç¤â¤ä¤Ï¤ê¾¡ÇÔ¤ò·è¤á¤ë¤Î¤Ï¥Ï¡¼¥É¡ÊÆùÂΡˤè¤ê¤â¥½¥Õ¥È¡ÊÀº¿À¡Ë¤Îº¹¤¬Â礭¤¤¤Ç¤¹¤«¤é¤Ê¤¡¡¦¡¦¡¦

ËÜÆü¤ÎÂνšÊÁ°ÆüÈæ¡Ë/ My Weight Today1

74.1 kg (-1100 g)

ñ¤Ë¡¢ºòÆü¡¢¿©»ö¤ò¤¹¤ë»þ´Ö¤¬¤Ê¤«¤Ã¤¿¤À¤±¤Ç¤¹¡£(^_^;)

I was too busy to eat yesterday.

ºÇ¶á¤Î¥é¥ó¥Á5

Bodybuilder's Lunch
¤â¤¦£±¤·¤Ü¤ê¤·¤¿¤¤¤Î¤Ç¡¢ºÇ¶á¤Î¥é¥ó¥Á¤Ï¤³¤ó¤Ê´¶¤¸¤Ç¤ó¤Ê¡Á¡ª¡ª

º¸¤Ï²¹Àô¤¿¤Þ¤´£¶¸Ä¡¢¿¿¤óÃæ¤Ï¥Þ¥°¥í¤ÈÀֿȤεíÆù¡¢¤½¤·¤Æ±¦¤¬À¸ÌîºÚ¥µ¥é¥À¤Ç¤¹¤Í¤§¡¦¡¦¡¦¤Ã¤Æ¡¢Á´Éô¤Ç1500±ß¤°¤é¤¤¤·¤Þ¤¹¤¬¡¢¥³¥³¥¤¥Á¤Ë¹Ô¤¯¤³¤È¤ò»×¤¨¤Ð¤«¤Ê¤ê³Ê°Â¥é¥ó¥Á¤Ç¤¹¡£

Lean Beef
ÀֿȤεíÆù¤Ï¡¢¤µ¤¹¤¬¤ËÀ¸¤Ç¿©¤Ù¤ëͦµ¤¤Ï¤Ê¤¤¤Î¤Ç¡¢¤·¤ã¤Ö¤·¤ã¤ÖÉ÷¤Ë¤«¤ë¤¯²Ð¤òÄ̤·¤Æ¡¢¥Ý¥ó¿Ý¤Ç¤¤¤¿¤À¤­¤Þ¤¹¢ö
Ìó260 g¤Ç¤¹¤Í¤§¡£

¤Á¤Ê¤ß¤Ë¡¢¥Þ¥°¥í¤âƱ¤¸¤°¤é¤¤¤ÎÎ̤Ǥ¹¡£

Half-Boiled Egg
¤½¤·¤Æ¡¢²¹Àô¤¿¤Þ¤´£¶¸Ä¡£
ËÜÅö¤Ï²«¿È¤Ï£²¸Äʬ¤°¤é¤¤¤ËÍÞ¤¨¤¿¤¤¤È¤³¤í¤Ç¤¹¤¬¡¢²¹Àô¤¿¤Þ¤´¤À¤ÈʬΥ¤·¤Ë¤¯¤¤¤Î¤Ç¡¢¤Ä¤¤¤Ä¤¤Á´Éô¿©¤Ù¤Æ¤·¤Þ¤¤¤Þ¤¹¤Ê¤¡¡¦¡¦¡¦
¤Ç¤â¡¢¤³¤ì¤°¤é¤¤¤ÎȾ½Ï²Ã¸º¤¬ºÇ¤â¥¿¥ó¥Ñ¥¯¼Á¤ÎµÛ¼ý¸úΨ¤¬¤¤¤¤¤Ç¤¹¤«¤é¤Ê¤¡¡Á¡ª¡ª

¤Ã¤Æ¡¢¤Ò¤µ¤Ó¤µ¤Ë¤ª¤¤¤·¤¤¥¹¥¯¥é¥ó¥Ö¥ë¥¨¥Ã¥°¤ò¿©¤Ù¤¿¤¤¤Ç¤ó¤Ê¡Á¡ª¡ª (*^_^*)

¤³¤ó¤Ê»Ñ¤Ë¤Ê¤Ã¤Æ¤·¤â¤Æ¡¦¡¦¡¦2

AUTO KIOSK
ºÇ¶á¡¢ÊÄŹ¤·¤Æ¤¤¤ëKIOSK¤ò¤è¤¯¸«¤«¤±¤ë¤Ê¤¡¤È»×¤Ã¤Æ¤¿¤é¡¢¤È¤¦¤È¤¦¤³¤ó¤Ê»Ñ¤Ë¤Ê¤Ã¤Æ¤·¤â¤Æ¡¦¡¦¡¦¿Í·ïÈñ¤Îºï¸º¤Ç¤¹¤«¤Í¤§¡¦¡¦¡¦¤Ê¤ó¤«Ìµµ¡Åª¤Ç¤¤¤ä¤Ç¤ó¤Ê¤¡¡¦¡¦¡¦¡£

Âçºå¤ß¤¿¤¤¤Ë¡¢¿·Ê¹Çã¤Ã¤¿¤é¡Ø120Ëü±ß¡ª¡ª¡Ù¤È¤«¸À¤¦¿Í¾ðÌ£¤¢¤Õ¤ì¤ë¤ª¤Ð¤Á¤ã¤ó¤Ë¤¤¤Æ¤Û¤·¤¤¤Ç¤ó¤Ê¤¡¡¦¡¦¡¦¡£

ÅþÃ塪¡ª5

Budokan
¤µ¡Á¤Æ¡¢º£Æü¤Ï¤É¤ó¤ÊÇ®À郎·«¤ê¹­¤²¤é¤ì¤ë¤Î¤«¡ª¡ª¡©¡©

¤Ã¤Æ¡¢º£Ç¯¤Ï¡¢º£Ìë¡¢¥Á¥ã¥ó¥Ô¥ª¥ó¤¬·è¤Þ¤ë¤ï¤±¤Ç¤Ï¤Ê¤¤¤ó¤Ç¤¹¤Ê¤¡¡¦¡¦¡¦£±£°·î¤Ë·è¾¡¤¬¤¢¤ë¤½¤¦¤Ç¤¹¤ï¡Á

¤µ¡Á¤Æ5

Â礭¤Ê¶Ì¤Í¤®¤Î²¼¤Ø°ÜÆ°¡£¢Þ¨±( ^o^)¨°

ËÜÆü¤ÎÂνšÊÁ°ÆüÈæ¡Ë/ My Weight Today1

75.2 kg (¡Þ0 g)

¤Þ¤¿·ë²Ì¤ò½Ð¤»¤Þ¤»¤ó¤Ç¤·¤¿¡£¡²|¡±|¡û

I've failed to yield results again...

¤½¤ó¤Ê¤³¤ó¤Ê¤Ç¡¦¡¦¡¦

¡¦¡¦¡¦¤Ã¤Æ¡¢¤É¤ó¤Ê¤ó¤ä¡ª¡ª¡©¡©

¶õ¼ê¥Á¥ç¥Ã¥×

ÁÖ²÷

¥Ü¥ó¥«¥ì¡¼¤Î

·ã¿É¤Ã¤Æ¡¢¤É¤³¤ËÇä¤Ã¤Æ¤ë¤ó¤Ç¤¹¤«¡©¡©

¤³¤³¤É¤³¤ä¡©¡©

µ­²±¤Û¤ÉÛ£Ëæ¤Ê¤â¤Î¤Ï¤Ê¤¤¤Ç¤ó¤Ê¡Á¡ª¡ª

Ëͤâ¥á¥âËâ¤Ë¤Ê¤é¤Ë¤ã¡Á¤¢¤­¤Þ¤»¤ó¤Ê¡Á¡ª¡ª

ÌÀÆü¤Ë¤Ê¤ì¤Ð¡¢¿·¤·¤¤»ä¢ö

̲¤¤¤Ã¡ª¡ª

¤Ï¤è½Ðȯ¤»¤§¡Á¡Á¡Á¡ª¡ª

¥Õ¥©¥È¥¢¥ë¥Ð¥àÁ´Âγ«Êü¡ª¡ª/ Mixi Photo Album5

¤Ã¤Æ¡¢mixi¤ÎÏäǤ¹¤¬¡¢º£¤Þ¤Ç¤Ïmixi¥×¥ì¥ß¥¢¥à¸ÂÄê¤À¤Ã¤¿¥Õ¥©¥È¥¢¥ë¥Ð¥à¤¬¡¢º£Æü¤«¤éÁ´¥á¥ó¥Ð¡¼¤Ë³«Êü¤µ¤ì¤¿¤½¤¦¤Ç¤ó¤Ê¡Á¡ª¡ª

¥Þ¥¤¥ß¥¯¤µ¤ó¤¿¤Á¤Î¥¢¥ë¥Ð¥à¤ò³Ú¤·¤ß¤Ë¤·¤Æ¤ª¤ê¤Þ¤¹¢ö

Mixi photo album is now available for all the members!!

ËÜÆü¤ÎÂνšÊÁ°ÆüÈæ¡Ë/ My Weight Today1

75.2 kg (-500 g)

¤¦¡Á¤à¡¢º£·î¤Ï·ë²Ì¤¬»Ä¤»¤Æ¤Ê¤¤¤Ç¤¹¤Ê¤¡¡¦¡¦¡¦¡£¡Ê¤à¤·¤íÈùÁý¡©¡©¡Ë
À¤¤ÎÃæ¡¢·ë²Ì¤¬¤¹¤Ù¤Æ¤Ç¤¹¤«¤é¤Ê¤¡¡¦¡¦¡¦¡£

Hmm...I'm failing to yield results this month...
My body weight is increasing slightly, isn't it?
Results are what talk in this world...

¤Þ¤ß¤Ã¤Ú¤µ¤ó¤Î½ÐÈ֤Ǥ¹ / Mamippe's Lunch5

Chicken Breast
ËÜÆü¤Î¥é¥ó¥Á¡Ê°ìÈÌŪ¤Ë¥é¥ó¥Á¤È¸Æ¤Ð¤ì¤ë»þ´ÖÂӤ˿©¤Ù¤¿¿©»ö¡Ë¤Ï¡¢¤Þ¤ß¤Ã¤Ú¤µ¤ó¤Ë¤ª´ê¤¤¤·¤Æ¡¢·Ü¤Î¶»Æù¤ò¾È¤ê¾Æ¤­¤Ë¤·¤Æ¤¤¤¿¤À¤­¤Þ¤·¤¿¤¾¡Á¡ª¡ª

¥Þ¥ë¥Á¥Ó¥¿¥ß¥ó²á¾êÀݼè¤ÇÁ°Î©Á£¤¬¤ó¤Ë¡©1

¥Þ¥ë¥Á¥Ó¥¿¥ß¥ó²á¾êÀݼè¤ÇÁ°Î©Á£¤¬¤ó¤Ë¡© - ͼ´©¥Õ¥¸BLOG

»àË´¥ê¥¹¥¯¤¬Ìó£²Çܤäơ¢¤³¤ï¤¤¤Ç¤ó¤Ê¤¡¡¦¡¦¡¦

ËÜÆü¤ÎÂνšÊÁ°ÆüÈæ¡Ë/ My Weight Today1

75.7 kg (-100 g)

Red Ogre
ºÆ¤Ó¿´¤òµ´¤Ë¤·¤Ê¤¤¤È¸º¤é¤Ê¤¯¤Ê¤Ã¤Æ¤­¤Þ¤·¤¿¤Ê¤¡¡¦¡¦¡¦

¥»¥«¥ó¥É¡¦¥¹¥Æ¡¼¥¸ÆÍÆþ¤Ã¤Æ¤È¤³¤Ç¤ó¤Ê¤¡¡¦¡¦¡¦

¥ß¥Ë¥«¥ì¡¼¤Ë¤Ê¤ê¤Þ¤¹¡©¡©1

¤Ã¤Æ¡¢¤Ï¤¡¡©¡©
²¿Ê¬ÂԤ俤é¥ß¥Ë¥«¥ì¡¼¤Ë¤Ê¤ë¤Í¤ó¡ª¡ª¡©¡©

¡¦¡¦¡¦¤È¡¢¤¤¤Ä¤â¤Ä¤Ã¤³¤ß¤¿¤¯¤Ê¤ê¤Þ¤¹¤¬¡¢ºÇ¶á¡¢¤±¤Ã¤¿¤¤¤ÊÆüËܸì¤Î»È¤¤¼ê¤¬Áý¤¨¤Þ¤·¤¿¤Ê¤¡¡¦¡¦¡¦¡£

º£Ä«¤â±Ø¤Î¥Û¡¼¥à¤Ç¥ß¥Ë¥«¥ì¡¼¤ò¥ª¡¼¥À¡¼¤·¤¿¤é¡¢¤¨¤¨ºÐ¤³¤¤¤¿Å¹°÷¤Ë¡Ö¥ß¥Ë¥«¥ì¡¼¤Ë¤Ê¤ê¤Þ¤¹¡£¡×¤È¸À¤ï¤ì¤Þ¤·¤¿¤¬¡¦¡¦¡¦¤ª¤¤¡ª¡ª

¤³¤ó¤Ê¤³¤È¸À¤ï¤ì¤ë¤È°ìµ¤¤Ë¿©¤Ù¤ëµ¤¤¬¼º¤»¤Þ¤ó¤Ê¤¡¡¦¡¦¡¦¤³¤ì¤«¤éÅż֤˾è¤é¤Ê¤¢¤«¤ó¤Î¤Ë¡¢¥ß¥Ë¥«¥ì¡¼¤Ë¤Ê¤ë¤Þ¤ÇͪŤËÂԤäƤé¤ì¤Ø¤ó¤¬¤Ê¡¦¡¦¡¦º¤¤Ã¤¿¤â¤ó¤Ç¤ó¤Ê¡Á

ËÜÆü¤ÎÂνšÊÁ°ÆüÈæ¡Ë/ My Weight Today1

75.8 kg (+100 g)

³Ø²ñÁ°È¾Àï¤â°ìÃÊÍ¤¿¤Î¤Ç¡¢Áᤤ¤³¤È¶Ú¥È¥ì¤ò½µ£µ²ó°Ê¾å¤Î¥Ú¡¼¥¹¤ËÌᤵ¤ó¤È¤¿¤À¤Ç¤µ¤¨É¼å¤ÊÂΤ¬¤Þ¤¹¤Þ¤¹É¼å¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤ó¤Ê¡Á¡ª¡ª

¶ÚÆù¤Î¸å¤Ï¾ÆÆù¡ª¡ª5

¶ÚÆù¤ò¤¤¤Ã¤Ñ¤¤´Ñ¤¿¤é¡¢¤Ê¤¼¤«¾ÆÆù¤¬¿©¤Ù¤¿¤¯¤Ê¤ê¤Þ¤ó¤Ê¡Á¡ª¡ª¡Ê°ÕÌ£ÉÔÌÀ¡Ë

¤Ã¤Á¤å¤¦¤³¤È¤Ç¡¢¤Ò¤µ¤Ó¤µ¤Ë¡Øµí³Ñ¡Ù¤Ø¡¦¡¦¡¦

¤Ä¤Å¤¯¡¦¡¦¡¦

Yukke
µí³Ñ¥æ¥Ã¥±¡÷683±ß¡£

Outside Skirt
¥Í¥®±ö¥Ï¥é¥ß¡÷609±ß¡£

Cabbage
¤¶¤¯ÀÚ¤ê»Ý±ö¥­¥ã¥Ù¥Ä¡÷305±ß¡£

Pancake
µí³ÑÉ÷¥­¥ã¥é¥á¥ë¥Ñ¥ó¥±¡¼¥­¡÷410±ß¡£

Pudding
¤È¤í¤±¤ë¥­¥ã¥é¥á¥ëÔä¥×¥ê¥ó¡÷305±ß¡£

Pudding
Ãæ¿È¤Ï¤³¤ó¤Ê¤ó¤Ç¤¹¡£

ÆüËÜ¥¯¥é¥¹ÊÌ·ë²Ì®Êó5

11th Japan Weight Category
¤Á¤ã¤«¤Á¤ã¤ó¤ê¤ó¤Á¤ã¤ó¤ê¤ó¤Ç¤ó¤Ç¤ó¢ö
¤µ¡Á¤Æ¡¢¤Ï¤¸¤Þ¤ê¢ö¤Ï¤¸¤Þ¤ê¡Á¢ö

°Ê²¼¡¢·É¾Îά¤Ç¡Á¤¹¡£

Junior 70 kg Category
¥¸¥å¥Ë¥¢70Kgµé
£±¡¥»³ÅÄÍ´´ø
£²¡¥¹âÀ¥·Ã²ð

Junior Over 70 kg Category
¥¸¥å¥Ë¥¢70KgĶµé
£±¡¥ÎëÌÚ·òÂÀ

Masters Over 55
¥Þ¥¹¥¿¡¼¥º55ºÐ°Ê¾å
£±¡¥Ëª¿Ü¡¡¹×
£²¡¥µÆÃÓÀµ¹¬
£³¡¥Åк䡡ÊÙ
£´¡¥µÜ±ºÎÏÃË
£µ¡¥ÀÐÄűʻÊ
£¶¡¥¾¾»³¡¡ÌÐ

Masters Over 45
¥Þ¥¹¥¿¡¼¥º45ºÐ°Ê¾å
£±¡¥ÊÒÀî¡¡½ß
£²¡¥ÆâƣδǷ
£³¡¥¾®ÅçÎÉ»Ê
£´¡¥ÅĽêͦÆó
£µ¡¥¼Ç¸¶Ìмù
£¶¡¥À®ÅÄÀ²É×

Women 46 kg Category
½÷»Ò46Kgµé
£±¡¥Âç߷ľ»Ò
£²¡¥ÄÔ¡¡µª»Ò
£³¡¥ÂçÎÓÎá»Ò
£´¡¥´ÖÉôÍË»Ò

Women 49 kg Category
½÷»Ò49Kgµé
£±¡¥·ÃÎÉΧ»Ò
£²¡¥»³ÌîÆâΤ»Ò
£³¡¥Åòß·¼÷»Þ
£´¡¥¹â¾¾âÃΤ»Ò
£µ¡¥¹â¶¶ÈþÄÅ
£¶¡¥ÂçÁÒ»ÖËþ·Ã

Women 52 kg Category
½÷»Ò52Kgµé
£±¡¥Å·Æ¸¤¢¤æ¤ß
£²¡¥Â­Î©¹¸»Ò
£³¡¥¿åÌî¹ÀÈþ
£´¡¥ºäËÜÎûÒ
£µ¡¥Î©ÎÓÀéΤ

Women 55 kg Category
½÷»Ò55Kgµé
£±¡¥½©»³²ÃÄÅÈþ
£²¡¥ËÌÀî¤ß¤Û
£³¡¥²¬Â¼Ï±Ñ
£´¡¥Â¼²¬Í³»Ò
£µ¡¥ÅĸåͳÈþ»Ò

Women 58 kg Category
½÷»Ò58Kgµé
£±¡¥×¢ÅĤæ¤ß
£²¡¥¼ãÎӲ»Ò
£³¡¥»³ºêÃÒ¹á

Women Over 58 kg Category
½÷»Ò58KgĶµé
£±¡¥À¾Ëܼë´õ


Men 60 kg Category
ÃË»Ò60Kgµé
£±¡¥¾®µ×ÊÝ°ìÈþ
£²¡¥¹Â¸ýδ¹­
£³¡¥Àî¼ÀµÈþ
£´¡¥ÀÖß·ÈϾ¼
£µ¡¥µÜÌÚ¹§¼÷
£¶¡¥Ë̼¹°¹Ô

Men 65 kg Category
ÃË»Ò65Kgµé
£±¡¥ÄÅÅÄ¡¡¹¨
£²¡¥º´Æ£µ®µ¬
£³¡¥º´ÁÒ¿®°ì
£´¡¥ÅÄÂå¡¡·½
£µ¡¥»ù¶Ì¸­ÂÀϺ
£¶¡¥¾¡ÅĹ̰ì

Men 70 kg Category
ÃË»Ò70Kgµé
£±¡¥±ü¼Éð»Ê
£²¡¥×¢ÅĽÓɧ
£³¡¥Ê¿Ìî§Àµ
£´¡¥´äë¡¡Å°
£µ¡¥Ë̸¶¡¡À¿
£¶¡¥À®ÅÄÀ²É×

Men 75 kg Category
ÃË»Ò75Kgµé
£±¡¥¶áÆ£¸­»Ê
£²¡¥ÊÒÀî¡¡½ß
£³¡¥¶¿¡¡Ä¾¼ù
£´¡¥À¬ÌðÍÎʸ
£µ¡¥¾®¿¹½¤°ì
£¶¡¥¹âÌÚ¡¡¾º

Men 80 kg Category
ÃË»Ò80Kgµé
£±¡¥Ã«ÌîµÁ¹°
£²¡¥Ë̼ÃÒ¾¼
£³¡¥¾¾ÈøδÂÀϺ
£´¡¥²ÖÅçÀµ»Ö
£µ¡¥»³ÅÄûò°ì
£¶¡¥ÅĽêͦÆó

Men 85 kg Category
ÃË»Ò85Kgµé
£±¡¥ÌÚß·ÂçÍ´
£²¡¥ÎëÌÚ¡¡²í
£³¡¥¶â»Ò˧¹¨
£´¡¥ËÙ¹¾²íµ®
£µ¡¥¼Ç¸¶Ìмù
£¶¡¥ÄÔÅÄ¡¡·®

Men 90 kg Category
ÃË»Ò90Kgµé
£±¡¥ÎÓ¡¡±ÑÆó
£²¡¥Ãæß·ÃÒÇ·
£³¡¥ÂçÅÏÍ´»Ê

Men Over 90 kg Category
ÃË»Ò90KgĶµé
£±¡¥°æ¾å¡¡¹À
£²¡¥»°¶¶¿®Ç·

With Big Hide

ËÜÆü¤ÎÂνšÊÁ°²óÈæ¡Ë/ My Weight Today1

75.7 kg (+400 g)

ºòÆü¡¢¼Â²È¤Ç¤¦¤Ã¤«¤ê¬¤ê˺¤ì¤Þ¤·¤¿¤Ê

¤Þ¤Ã¤Á¤ç¥ª¥Õ¤Ç¥¬¥Ã¥Ä¥ê¿©¤Ã¤¿¤«¤é¬¤ê¤¿¤¯¤Ê¤«¤Ã¤¿¤ï¤±¤Ç¤Ï¤Ê¤¤¤Ç¤¹¤¾¡Á¡ª¡ª

ÆüËÜ¥¯¥é¥¹ÊÌ

´Ñ¤Ë¹Ô¤Ã¤Æ¤­¤Þ¡Á¤¹¡ª¡ª

4.05

¤¤¤ä¤¡¡¢¤è¤«¤Ã¤¿¤Ç¤¹¤Í¤§¡Á¡ª¡ª

ͽ¹ðÊÔ¤«¤é¤«¤Ê¤êµ¤¤Ë¤Ê¤Ã¤Æ¤¿¤ó¤Ç¤¹¤¬¡¢¥·¥å¥ï±Ç²èŪ¤ÊÍ×ÁǤ¬¤¤¤Ã¤Ñ¤¤¤¢¤Ã¤Æ¥·¥å¥ï¥Õ¥¡¥ó¤â¤á¤Á¤ã¤¯¤Á¤ã³Ú¤·¤á¤ë¤È»×¤¤¤Þ¤¹¡ª¡ª

Die Hard
¥Ö¥ë¡¼¥¹¤â½Â¤µ¤È´ÓϽ¤¬½Ð¤Æ¤­¤Æ¡¢Íê¤â¤·¤¤¿ÆÉã¤Ã¤Æ´¶¤¸¤Ç¤¹¤Ê¡Á¡ª¡ª

Mori Tower
º£Æü¤Î¥¿¥ï¡¼¤ÏÀÄ¿§¤Ëµ±¤¤¤Æ¤Þ¤·¤¿¤Ê¤¡¡£

¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡ª¡ª/ Congratulations!!5

Ëͤνпȸ¦µæ¼¼¤¬¡¢¥°¥í¡¼¥Ð¥ëCOE¤ËºÎÂò¤µ¤ì¤¿¤½¤¦¤Ç¤ó¤Ê¡Á¡ª¡ª

¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡ª¡ª

¤Ã¤Æ¡¢£µÇ¯´Ö¤Ç£±£·²¯¤Ç¤¹¤«¡¦¡¦¡¦¤ª¤½¤ë¤Ù¤·

¤µ¡Á¤Æº£¤«¤é4.0 / I'm going to see "4.0."

Àè¹Ô¤Ç´Ñ¤Þ¤¹¤¾¡Á¡ª¡ª

¤Þ¤Ã¤Á¤ç¤Ê¥ª¥Õ²ñ / Bodybuilder's Off-Line Meeting5

Mr. Amagasaki Macho and Me

Off-Line Meeting

Off-Line Meeting

Off-Line Meeting

Off-Line Meeting

Çã¤Ã¤Á¤Ã¤¿ / I've bought it!!4

̵»ö¡¢¤É¤é¾Æ¤ò¿©¤Ù½ª¤ï¤Ã¤¿¤Î¤Ç¡¢²þ¤á¤ÆÇßÅĤËÇ㤤ʪ¤Ë¡¦¡¦¡¦

ÌÜŪ¤Ï¡¢¤½¤¦¡ª¡ª

¥Ù¥ó¥¾¥ê¡ª¡ª

³Ø²ñ½ÐÀÊÃæ¤Ë²¼¸«¤Ë¹Ô¤Ã¤Æ¤¯¤ì¤¿Ë夫¤é¡¢ÇßÅĤΥ­¥Ç¥£¥é¥ó¥É¤ËÂçÎ̤ˤ¢¤Ã¤¿¤È¤Î¾ðÊ󤬡¦¡¦¡¦¤¢¤ê¤¬¤¿¤¤¤Ç¤¹¤Í¡Á¡ª¡ª

Crocs
¤Ç¡¢¹Ô¤Ã¤Æ¤ß¤ë¤È³Î¤«¤ËÂçÎÌȯÀ¸¤·¤Æ¤Þ¤·¤¿¤Ê¡Á¡ª¡ª
¥Ù¥ó¥¾¥ê¤â¤³¤ì¤À¤±Ê¤֤ȥ«¥é¥Õ¥ë¤ÇÁԴѤǤó¤Ê¡Á¡ª¡ª

Crocs
¤Ã¤Á¤å¤¦¤³¤È¤Ç¡¢Ì¤¤¤Ë̤俤¢¤²¤¯¡¢¥Ù¥ó¥¾¥ê¤Ã¤Ý¤¯¤Ê¤¤¥Ö¥ë¡¼¤ò¥Á¥ç¥¤¥¹¡ª¡ª

Crocs
¥ï¥Ë¤Î¥Þ¡¼¥¯¤â¤Ð¤Ã¤Á¤ê¤Ä¤¤¤Æ¤Þ¤¹¤¾¡Á¡ª¡ª

¤Ã¤Æ¡¢Íú¤¯¤«¤É¤¦¤«¤ï¤«¤ê¤Þ¤»¤ó¤¬¡¢¤È¤ê¤¢¤¨¤º£±¤Ä»ý¤Ã¤Æ¤¤¤ë¤È°Â¿´¤Ç¤ó¤Ê¡Á¡ª¡ª¡Ê°ÕÌ£ÉÔÌÀ¡Ë

¤É¤é¾Æ / Dorayaki5

³Ø²ñ½ªÎ»¸å¡¢ÇßÅĤËÇ㤤ʪ¤Ë¹Ô¤­¤¿¤«¤Ã¤¿¤ó¤Ç¤¹¤¬¡¢¤É¤¦¤·¤Æ¤â·î¤Ë£³Æü´Ö¤·¤«ÈÎÇ䤵¤ì¤Æ¤¤¤Ê¤¤¸¸¤Î¤É¤é¾Æ¤òÁ᤯¿©¤Ù¤¿¤«¤Ã¤¿¤Î¤Ç¡¢¤¤¤Ã¤¿¤óµ¢Â𡪡ª

¤µ¤Ã¤½¤¯¡¢¤¤¤¿¤À¤­¤Þ¤·¤¿¤¾¡Á¡ª¡ª

Dorayaki
¤³¤Î¤É¤é¾Æ¤Ï°ìÈÌŪ¤Ê¤É¤é¾Æ¤È¤Ï¤«¤Ê¤ê°ã¤Ã¤Æ¡¢ËÀ¾õ¤Ë¤Ê¤Ã¤Æ¤Þ¡£

Ëå¤Ï¡¢¡Ö¤³¤ó¤Ê¤É¤é¾Æ¤ä¤Ã¤¿¤é¡¢¥É¥é¤¨¤â¤ó¤¬º¤¤Ã¤ÆϩƬ¤Ë̤¦¡Á¡ª¡ª¡×¤È¸À¤¦¤Æ¤Þ¤·¤¿¤Ê¡Á¡ª¡ª

Dorayaki
Êñ¤ó¤Ç¤¢¤ëºû¤´¤È¥¶¥Ã¥¯¥ê¤ÈÀÚ¤ë¤Î¤¬Àµ¤·¤¤¿©¤ÙÊý¤À¤½¤¦¤Ç¤¹¡£

Dorayaki
¤³¤·¤¢¤ó¹¥¤­¤ÎËͤˤϤ¿¤Þ¤ê¤Þ¤»¤ó¤Ê¡Á¡ª¡ª

¤¤¤ä¤¡¡¦¡¦¡¦£±Ëܴݤ´¤È¿©¤Ù¤¿¤¤¤°¤é¤¤·ã¤¦¤Þ¤Ç¤·¤¿¡ª¡ª

¤Ã¤Æ¡¢¥Û¡¼¥à¥Ú¡¼¥¸¤«¤éÄÌÈΤÇÇ㤨¤ë¤Î¤Ç¡¢Ëè·î¿©¤Ù¤¿¤¤¤Ç¤ó¤Ê¡Á¡ª¡ª

ÂǤÁ¾å¤²¤ÏÅ·²¼°ìÉÊ / After Meeting Party at "Tenkaippin"5

Tenkaippin
̵»ö¡¢³Ø²ñ¤¬½ªÎ»¤·¤¿¤Î¤Ç¡¢¹Ô¤­¤Ä¤±¤ÎÅ·°ì¤ÇÂǤÁ¾å¤²¤ò¡£

ÌÀ¤ë¤¤¤¦¤Á¤«¤é°û¤à¤Ï¤Ê¤¼¤«¤¦¤Þ¤¤¤Ç¤ó¤Ê¡Á¡ª¡ª
¤Ã¤Æ¡¢²Æ»ê¤À¤«¤é¤¤¤Ä¤Þ¤Ç¤âÌÀ¤ë¤¤¤Ç¤ó¤Ê¡Á¡ª¡ª
¥ª¥Û¥Û¥Û¥Û¡Á¢ö

Tenkaippin
¥Á¥ã¡¼¥·¥å¡¼¤¬¹ë²÷¤Ë¾è¤Ã¤«¤Ã¤Æ¤¤¤ë¥Á¥ã¡¼¥·¥å¡¼¥á¥ó¤ò¤¤¤¿¤À¤­¤Þ¤·¤¿¤¬¡¦¡¦¡¦²æ¤Ê¤¬¤éÂçÃÀ¤Ç¤¹¤Ê¡Á¡ª¡ª

¤Þ¤¡¡¢¤³¤ì¤°¤é¤¤ÂçÃÀ¤Ë¤Ê¤é¤ó¤È¡¢ÂǤÁ¾å¤¬¤ì¤Þ¤»¤ó¤ï¤Ê¡Á¡ª¡ª
¥­¥ã¥Ï¥Ï¥Ï¥Ï¢ö

¸µÂç³Ø±¡²ÝÄø¸¦µæ°÷ / Former Junior Researcher Associate5

Mr. Kawazzy
º£²ó¤Îȯɽ¤Ï¸µÂç³Ø±¡²ÝÄø¸¦µæ°÷¤¬¡¦¡¦¡¦¤È¤¤¤¦¤³¤È¤Ç¡¢£³¥ö·î¤Ö¤ê¤ËºÆ²ñ¤·¤Þ¤·¤¿¤¾¡£

Ä«¤Þ¤Ç¤¬¤ó¤Ð¤Ã¤È¤ë¤È¸À¤¦¤Æ¤Þ¤·¤¿¤Ê¡Á¡ª¡ª

¶µ¼ø¤â¿¼Ì룲¡Á£³»þ¤Þ¤Ç¤¤¤Æ¤Ï¤ë¤é¤·¤¤¤Ç¤ó¤Ê

¼Â²È¤Î¿©Âî5

Roast Mackerel with Cod Ovum
»ª¤ÎÌÀÂÀ»Ò¾Æ¤­¡£

Raw Tuna
¤ª¤Ê¤¸¤ß¡¢¥Þ¥°¥í¤Î¤ª»É¿È¢ö

Meat and Potatoes
¥¹¥Ú¥¢¥ê¥Ö¤È¤¸¤ã¤¬¤¤¤â¤Î¼Ñʪ¤Ç¤¹¡£
¾ÆÆù¤Î¤¿¤ì¤ÇÌ£¤Ä¤±¤·¤¿¤½¤¦¤Ç¡¢¤Ê¤«¤Ê¤«¤ª¤¤¤·¤«¤Ã¤¿¤Ç¤¹¡ª¡ª

¤Ê¡¦¤Ê¡¦¤Ê¤ó¤È¡ª¡ª

µþÅԤǷ㤦¤Þ¤É¤é¾Æ¤ò¥²¥Ã¥È¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡ª¡ª

¤³¤Î¤É¤é¾Æ¤Ï·î¤Ë£³Æü´Ö¤·¤«Çä¤Ã¤Æ¤Ê¤¤Ä¶¥ì¥¢¤â¤Î¤Ê¤ó¤Ç¤¹¤¬¡¢¤Á¤ç¤¦¤É¤½¤Î¤È¤­¤ËµþÅԤdzزñ¤¬¤¢¤ë¤Ê¤ó¤Æ¡¦¡¦¡¦±¿¤ò»È¤¤²Ì¤¿¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¤Ê¡Á¡ª¡ª

Á᤯µ¢¤Ã¤Æ¿©¤Ù¤¿¤¤¤È¤³¤í¤Ç¤¹¤¬¡¢¥¬¥Þ¥ó¡¢¥¬¥Þ¥ó¡¦¡¦¡¦¡£

¼Ì¿¿¤Ï¿©¤Ù¤ë¤È¤­¤Ë»£¤Ã¤Æ¥¢¥Ã¥×¤·¤Þ¤¹¤ï¡Á

ËÜÆü¤ÎÂνšÊÁ°ÆüÈæ¡Ë/ My Weight Today1

75.3 kg (+200 g)

¤ä¤Ï¤êÅ·¤ÏÆóʪ¡Ê¤¦¤Þ¤¤¤â¤Î¤ò¤¿¤é¤Õ¤¯¿©¤Ù¤Ê¤¬¤é¸ºÎ̡ˤòÍ¿¤¨¤Æ¤¯¤ì¤Þ¤»¤ó¤Ê¤¡¡¦¡¦¡¦

¤Ê¡¦¡¦¡¦¤Ê¤Ä¤«¤¹¤£¡ª¡ª PART2 / Good Old Days PART25

With Dennis

With Mr. Kintaro and Dennis
¤Ê¤Ä¤«¤·¤¤¼Ì¿¿¥·¥ê¡¼¥ºÂ裲ÃÆ¡ª¡ª

¥Ç¥Ë¥¹¤¬¥ß¥¹¥¿¡¼Âçºå¤Î¥²¥¹¥È¤ÇÍ褿¤È¤­¤Ç¤ó¤Ê¡Á¡ª¡ª
Mr.¥­¥ó¥¿¥í¡¼¤µ¤ó¤â¼Ì¤Ã¤Æ¤Ï¤ê¤Þ¤ó¤Ê¡Á¡ª¡ª

¤Ã¤Æ¡¢Ëͤ¬È¾Ê¬¤´ÀèÁÄÍͤ˲ñ¤¤¤Ë¹Ô¤Ã¤Æ¤ë¤Î¤Ç¡¦¡¦¡¦

With Mr. Kintaro and Dennis
¡¦¡¦¡¦¤Á¤ç¤Ã¤È¤ª²½¾Ñ¤·¤Æ¤ª¤­¤Þ¤·¤¿¡£¡Ê¾Ð¡Ë

Dennis
¤¤¤ä¤¡¡¢¤³¤Îº¢¤Ï¤Þ¤À¥¢¥Þ¥Á¥å¥¢¤À¤Ã¤¿¤Î¤Ë¥Ç¥«¤¤¤Ç¤ó¤Ê¤¡¡¦¡¦¡¦¤Á¤Ê¤ß¤ËËͤÈƱ¤¤Ç¯¤Ç¤¹¤¾¡Á¡ª¡ª

Dennis
¥ª¥ê¥ó¥Ô¥¢¼è¤Ã¤Æ¤Û¤·¤«¤Ã¤¿¤Ç¤¹¤¬¡¦¡¦¡¦¥¤¥±¥á¥ó¤À¤«¤é¥Ï¥ê¥¦¥Ã¥É¤Ë¹Ô¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¤Ê¤¡¡¦¡¦¡¦»ÄÇ°¡£

¤Ê¡¦¡¦¡¦¤Ê¤Ä¤«¤¹¤£¡ª¡ª/ Good Old Days5

Posedown
¼Â²È¤ÇĶ¤Ê¤Ä¤«¤·¤¤¼Ì¿¿¤ò¸«¤Ä¤±¤Þ¤·¤¿¤¾¡ª¡ª

¤¤¤Ä¤¾¤ä¤Î¿ÜË᳤´ß¤Ç¤Î¥ß¥¹¥¿¡¼Æôºê¤Þ¤Ã¤Á¤ç¤µ¤ó¤È¤Î¥Ý¡¼¥º¥À¥¦¥ó¤Ç¤¹¤ï¡£
£±£µÇ¯¤°¤é¤¤Á°¤Ç¤¹¤«¤Í¤§¡¦¡¦¡¦

I found old photos at my parents' home.

My Abs
¤Ü¡¦¤Ü¡¦¤Ü¡¦ËͤÎÊ¢Éô¤Ë¸«¤¨¤ë¤â¤Î¤Ï¡ª¡ª¡©¡©

¤Þ¡¦¤Þ¡¦¤Þ¡¦¡¦¡¦¤Þ¤µ¤«¡ª¡ª¡©¡©

¤Õ¡¦¤Õ¡¦¤Õ¡¦¡¦¡¦Ê¢¶Ú¤Ç¤Ï¤¢¡Á¤ê¤Þ¤»¤ó¤«¡ª¡ª¡©¡©

¤½¤ó¤Ê»þÂå¤â¤¢¤Ã¤¿¤ó¤Ç¤¹¤Ê¤¡¡¦¡¦¡¦

¤Þ¤¿¤Þ¤¿¤É¤Þ¤óÃæ / Beef Domannaka Again5

º£Ç¯Á°È¾ºÇ¸å¤Î³Ø²ñ½ÐÀʤΤ¿¤á¡¢µþÅԤ˰ÜÆ°¤Ç¤¹¡£

£²½µ´ÖÁ°¤Ë¿©¤Ù¤¿¤È¤³¤í¤Ç¤¹¤¬¡¢µ¤¤Ë¤Ê¤ë¤Î¤Ç¡¢°ì±þ¡¢±ØÊÛ²°¤Ë¡¦¡¦¡¦

BEEF DOMANNAKA
¤¢¤ê¤Þ¤·¤¿¤¬¤Ê¡¢¤É¤Þ¤óÃ桪¡ª

BEEF DOMANNAKA
¤Ã¤Æ¡¢¤¢¤Þ¤êÉÑÈˤ˿©¤Ù¤ë¤È¤¢¤ê¤¬¤¿¤ß¤¬Äã²¼¤·¤Þ¤¹¤¬¡¢¤¦¤Þ¤¤¤«¤é¤·¤«¤¿¤¬¤Ê¤¤¤Ç¤ó¤Ê¡Á¡ª¡ª

BEEF DOMANNAKA
º£²ó¤ÏÏÆÌò¤¿¤Á¤Ë¤â¥¹¥Ý¥Ã¥È¤ò¡¦¡¦¡¦¤³¤ó¤Ê´¶¤¸¤Ç¤¹¡£

Kyoto Tower

ËÜÆü¤ÎÂνšÊÁ°ÆüÈæ¡Ë/ My Weight Today1

75.1 kg (-300 g)

¥Ù¥ó¥¾¥ê5

¡È¥Ù¥ó¥¾¥ê¡É¤È¤¤¤¦Ã±¸ì¤ò¥Í¥Ã¥È¤Ç¸¡º÷¤·¤Æ¤â¥Ò¥Ã¥È¤·¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢ÀèÆü¤Î¥¨¥ó¥È¥ê¡¼¤ÇÀѶËŪ¤Ë»ÈÍѤ·¤¿¤ó¤Ç¤¹¤¬¡¢¤µ¤Ã¤­Yahoo! Japan¤Ç¸¡º÷¤«¤±¤¿¤é¡¢¤³¤Î¥Ö¥í¥°¤À¤±¤¬¥Ò¥Ã¥È¤·¤Þ¤·¤¿¤Ê¡Á¡ª¡ª

¤ª¤½¤ë¤Ù¤·¡¢Yahoo! Japan¡ª¡ª

¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡ª¡ª / Congrats!5

¥Þ¥Ä¥±¥óÀèÀ¸¤ÎÏÀʸ¤¬¡¢»¨»ï¤Îɽ»æ¤Ë¤Ê¤Ã¤¿¤½¤¦¤Ç¡¦¡¦¡¦¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡ª¡ª (*^_^)_¢Ü¢¨¡ùPAN¡ª

Íè½µ¤Î±ã²ñ¤ÏÀ¹Âç¤Ë¤Ê¤ê¤½¤¦¤Ç¤¹¤Í¤§¡Á¡ª¡ª

¤ä¤Ã¤Ñ¤ê¤³¤ì¤Ç¤¹¤ï¡ª¡ª5

¤ª¤¤¤·¤¤¤â¤Î¤ò¤¤¤¿¤À¤¯¤È¡¢¤½¤Î½Ö´Ö¤ÏËþ­´¶¤Ë¿»¤ì¤ë¤Î¤Ç¤¹¤¬¡¢¸å¤«¤é½±¤Ã¤Æ¤¯¤ëºá°­´¶¤Ï¤Ï¤«¤ê¤·¤ì¤Ê¤¤¤â¤Î¤¬¤¢¤ê¤Þ¤¹¤Ê¤¡¡£

Bodybuilder's Meal
¤Ã¤Á¤å¤¦¤³¤È¤Ç¡¢¤­¤ç¤¦¤Î¥é¥ó¥Á¤Ï¤ª¤È¤Ê¤·¤¯¹â¥¿¥ó¥Ñ¥¯¼ÁÄã»éËäΥá¥Ë¥å¡¼¤ò¡ÄÀֿȤεíÆù¤Ï260 g¤Ç1¿©Ê¬¤Ë¤·¤Æ¤Ï¤Á¤ç¤Ã¤È¾¯¤Ê¤¤¤Ç¤¹¤¬¡¢Â­¤ê¤Ê¤¤Ê¬¤Ï¥×¥í¥Æ¥£¥ó¤ÇÊ䤦¤³¤È¤Ë¤·¤Þ¤¹¡£

Low-Fat Beef
µíÆù¤Ï¤·¤ã¤Ö¤·¤ã¤Ö¤Ë¤·¤Æ¤¤¤¿¤À¤­¤Þ¤·¤¿¡£

¤Á¤ç¤Ã¤È¤ï¤«¤ê¤Ë¤¯¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¤¬¡¢¤³¤ÎµíÆù¤Ï¤«¤Ê¤êÍ¥½¨¤Ç¤¹¡ª¡ª
»é¤¬¤Û¤È¤ó¤É½Ð¤Æ¤¤¤Þ¤»¤ó¤«¤é¤Í¤§¡Ä°Â¿´¤·¤Æ¥¬¥Ã¥Ä¥ê¿©¤Ù¤ë¤³¤È¤¬¤Ç¤­¤Þ¤·¤¿¤¾¡Á¡ª¡ª

¤´¤Á¤½¤¦¤µ¤Þ¤Ç¤·¤¿¡ª¡ª

¡Ê2023.4.26¹¹¿·¡Ë

ËÜÆü¤ÎÂνšÊÁ°ÆüÈæ¡Ë/ My Weight Today1

75.4 kg (+100 g)

¤ä¤Ï¤ê¡¢¿È¶á¤ËÈ¿Ì̶µ»Õ¤¬¤¤¤Ê¤¤¤È¥À¥á¤Ç¤ó¤Ê¤¡¡¦¡¦¡¦

¼¡À¤Âå¡ÖU.F.O.¡×¤Ï¥ì¥ó¥¸¤Ç¥Á¥ó3

+D Style¡§¼¡À¤Âå¡ÖU.F.O.¡×¤Ï¥ì¥ó¥¸¤Ç¥Á¥ó

Ä´Íý¤Ë£¶Ê¬¤â¤«¤«¤ë¾¦Éʤò´ØÀ¾¤ÇȯÇ䤹¤ë¤È¤Ï¤«¤Ê¤ê¥Á¥ã¥ì¥ó¥¸¥ó¥°¤Ç¤ó¤Ê¡Á¡ª¡ª

¤Ç¤â¡¢»é¼Á¤¬¾¯¤Ê¤«¤Ã¤¿¤é¿©¤Ù¤¿¤¤¤Ç¤ó¤Ê¤¡¡¦¡¦¡¦¤Ã¤Æ¡¢U.F.O.¤ÏÀΤ«¤éÂ繥ʪ¤Ç¡¢¤Õ¤È¤·¤¿¤È¤­¤Ë¿©¤Ù¤¿¤¯¤Ê¤ê¤Þ¤¹¤«¤é¤Ê¤¡¡¦¡¦¡¦Æä˽ÐÄ¥Àè¤Î¥Û¥Æ¥ë¤Ç¡£¡Ê¾Ð¡Ë

¥É¥³¥â³ô¼çÁí²ñ¡¢iPhone¤ÎƳÆþ¤äÎÁ¶â²þ³×¤Ë°ÕÍ߸«¤»¤ë4

¥±¡¼¥¿¥¤ Watch - ¥É¥³¥â³ô¼çÁí²ñ¡¢iPhone¤ÎƳÆþ¤äÎÁ¶â²þ³×¤Ë°ÕÍ߸«¤»¤ë

¥É¥³¥â¤µ¤ó¤Ë¤Ï¡¢À§È󡢤¬¤ó¤Ð¤Ã¤Æ¤Û¤·¤¤¤Ç¤ó¤Ê¡Á¡ª¡ª

¥Ù¥ó¥¾¥ê¤òÇ㤤¤Þ¤·¤¿¤¾¡ª¡ª3

ºòǯ¡¢¥Ç¥ó¥Ð¡¼¤Ë¹Ô¤Ã¤¿¤È¤­¤Ë¡¢¥â¡¼¥ë¤Ç¥Ù¥ó¥¾¥ê¡ÊÊؽêÁðÍú¡Ë¤ò¸«¤«¤±¤Æµ¤¤Ë¤Ê¤Ã¤Æ¤¿¤ó¤Ç¤¹¤¬¡¢ÆüËܤǤ³¤ó¤Ê¤Ë¥Ö¥ì¡¼¥¯¤¹¤ë¤È¤Ï¡ª¡©

Machoppers
¤Ã¤Á¤å¤¦¤³¤È¤Ç¡¢¿·¤·¤â¤ó¹¥¤­¤ÎËͤȤ·¤Æ¤Ï¡¢¤¤¤Æ¤â¤¿¤Ã¤Æ¤â¤¤¤é¤ì¤Ê¤¯¤Ê¤Ã¤Æ¡¢Ï³¤ì¤Ê¤¯¥Ù¥ó¥¾¥ê¤òÇã¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£¡ÊÀµ³Î¤Ê¤ªÃÍÃʤÏ˺¤ì¤Þ¤·¤¿¤¬¡¢1500±ßÁ°¸å¡£¡Ë

¤³¤ì¤Ïº£Î®¹Ô¤Ã¤Æ¤ë¥á¡¼¥«¡¼¤Î¤È¤Ï°ã¤¤¡¢¥¹¥È¥é¥Ã¥×Éôʬ¤Ë¤ÏMachoppers¤È½ñ¤¤¤Æ¤¢¤ê¤Þ¤¹¤¬¡Ê¥Þ¥Ã¥Á¥ç¥Ã¥Ñ¡¼¥º¡©¡©¡¡¤Þ¤µ¤ËËͤΤ¿¤á¤Ë¤¢¤ë¤è¤¦¤Ê¥Í¡¼¥ß¥ó¥°¤Ç¤¹¤Ê¤¡¡£¡Ëº£¤Î¤È¤³¤íÍú¤­¿´ÃϤϤ¤¤¤´¶¤¸¤Ç¤¹¤Í¤§¡£

¤¿¤À¡¢·ê¤¬¾¯¤Ê¤¯¤ÆÄ̵¤À­¤¬°­¤¤¤Î¤Ç¡¢4000±ß¶á¤¯¤·¤Æ¤·¤Þ¤¤¤Þ¤¹¤¬¡¢º£Î®¹Ô¤Ã¤Æ¤ë¥á¡¼¥«¡¼¤Î¤òõ¤·Ãæ¤Ç¤¹¡£
¡Ê´°Ç䳽Фǡ¢µ¤¤ËÆþ¤Ã¤¿¿§¤È¥µ¥¤¥º¤¬Æþ¼êº¤Æñ¤Ç¤¹¡£¡Ë

ËÜÆü¤ÎÂνšÊÁ°ÆüÈæ¡Ë/ My Weight Today1

75.3 kg (-400 g)

ËÜÆü¤ÎÂνšÊÁ°ÆüÈæ¡Ë/ My Weight Today1

75.7 kg (+200 g)

¼·Ì£¤Á¤ã¤ó¤Ïº£Æü¤«¤éÊÐƬÄˤΤ¿¤á£±½µ´Ö¤ªµÙ¤ß¤À¤½¤¦¤Ç¡¦¡¦¡¦º¤¤ê¤Þ¤·¤¿¤Ê¤¡¡¦¡¦¡¦¡£

²Æ¥«¥ì¡¼¤â¤ÄÆé / Summer Curry Motsu Nabe5

º£Æü¤Î¶Ú¥È¥ì¤Ï¡¢Ê⤫¤ì¤Ø¤ó¤è¤¦¤Ë¤Ê¤ë¤ó¤Á¤ã¤¦¤«¡Á¤È»×¤¦¤°¤é¤¤µÓ¤ò¥¬¥Ã¥Ä¥ó¥¬¥Ã¥Ä¥ó¤ËÄɤ¤¹þ¤ó¤À¤Î¤Ç¡¢¥¿¥ó¥Ñ¥¯¼Á¤ò¥¬¥Ã¥Ä¥êÊäµë¤·¤È¤«¤Ë¤ã¡Á¤Ê¤ê¤Þ¤»¤ó¤Ê¡Á¡ª¡ª

¤È¤¤¤¦¤³¤È¤Ç¡¢¥¸¥à¤Î¶á½ê¤Ë¤¢¤ë¤â¤ÄÆé²°¤µ¤ó¤ò¤·¤Ð¤¤¤È¤­¤Þ¤·¤¿¡£

Nama
¤¤¤ä¤¡¡Á¶Ú¥È¥ì¸å¤Î¤ÏºÇ¹â¤Ç¤ó¤Ê¡Á¡ª¡ª

¡¦¡¦¡¦¤È¤¤¤¦Ç¯¤ËËͤâ¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£¡²|¡±|¡û
¤Ä¤¤¤³¤Ê¤¤¤À¤Þ¤Ç¤Ï¤Ê¤ó¤Æ¶ì¤¯¤Æ°û¤á¤Ê¤«¤Ã¤¿¤Î¤Ë¡¦¡¦¡¦

Cabbages
¤ªÄ̤·¤Î¥­¥ã¥Ù¥Ä¤Ç¤¹¡£

Fried Celery
¥»¥í¥ê¤Î¤­¤ó¤Ô¤é¡£
¤à¤Á¤ã¤¯¤Á¤ã¤¦¤Þ¤«¤Ã¤¿¤Ç¤¹¤¾¡ª¡ª

Summer Curry Motsu Nabe
¼Ì¿¿¤Ï´ü´Ö¸ÂÄê¡¢£±Æü£²£°¿©¸ÂÄê¤Î²Æ¥«¥ì¡¼¤â¤ÄÆé¡÷1575±ß¤Ç¤¹¡£

¤Ä¤Å¤¯

Roasted King Oyster Mushroom with Cheese and Dried Bonito

Outside Skirt

My Dish

Roasted Fibrous Meat with Organic Cabbages

Champon

Soft Pudding

²Æ¤â¥«¥ì¡¼ / Curry in Summer5

Mixed Meat Curry
¤ä¤Ï¤ê¡¢²Æ¤â¥«¥ì¡¼¤Ë¸Â¤ê¤Þ¤ó¤Ê¡Á¡ª¡ª

º£Æü¤Î¥é¥ó¥Á¤È¤¤¤¦¤«¥Ö¥é¥ó¥Á¤Ï¡¢¶Ú¥È¥ìÁ°¤Î¥«¡¼¥ÜÊäµë¤â·ó¤Í¤Æ¶á½ê¤Î¹Ô¤­¤Ä¤±¤Î¥«¥ì¡¼²°¤µ¤ó¤Ë¹Ô¤­¤Þ¤·¤¿¤¾¡£

¹¢¤ÎÄˤߤâƽ¤ò±Û¤¨¤¿¤Î¤Ç¡¢ºòÆü¤«¤é¤è¤¦¤ä¤¯¶Ú¥È¥ì¤ËÉüµ¢¤·¤Þ¤·¤¿¤¬¡¢º£Æü¤Ï¿´ÃϤ褤¶ÚÆùÄˤ¬¸ª¤ÈÎϤ³¤Ö¤Ë¡¦¡¦¡¦»êÊ¡¤Î¤Ò¤È¤È¤­¤Ç¤ó¤Ê¤¡¡¦¡¦¡¦¤ä¤Ï¤ê¡¢¿ÈÂΤΤɤ³¤«¤Ë¶ÚÆùÄˤ¬¤Ê¤¤¤ÈÀ¸¤­¤¿¿´ÃϤ¬¤·¤Þ¤»¤ó¤Ê¤¡¡Á¡ª¡ª

º£Æü¤ÏÊ⤫¤ì¤Ø¤ó¤è¤¦¤Ë¤Ê¤ë¤ó¤Á¤ã¤¦¤«¤È»×¤¦¤°¤é¤¤µÓ¤ò¥¬¥Ä¥ó¥¬¥Ä¥ó¤ËÄɤ¤¹þ¤ß¤Þ¤·¤¿¤¾¡Á¡ª¡ª
livedoor ¥×¥í¥Õ¥£¡¼¥ë

Dr. ¤Þ¤Ã¤Á¤ç¡£

¶Ú¥È¥ì¡¢¥«¥ì¡¼¡¢¥Þ¥°¥í¡¢¥«¥ê¥«¥Á¥å¥¢¡¢¥Ð¥º¤¬Âç¹¥¤­¤Ê²½³Ø¼Ô¤Ç¤¹¡£


mixi
Archives
QR¥³¡¼¥É
QR¥³¡¼¥É
Recent Comments
Categories
ˬÌä¼Ô¿ô

    µ­»ö¸¡º÷
    • ¥é¥¤¥Ö¥É¥¢¥Ö¥í¥°