April 2007

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ää / I've bought it!!5

QuietComfort3

νš/ My Weight Today3

78.5 kg (-300 g)

3,126ã / 3,126 Visitors!!5

ν̸ˡʤ3,126ͤ⤪ۤäǡ紶դǤ

3,126 visitors to our open house last Sunday!!

Thank you very very much!!

ϯ󡪡5

鳨

ϯǤ

ʡʡʡʡʡʤȡ

ͤΤꥫ奢(4/2830)˽顩ΦȤξ򥲥åȤޤ



ɽƥȤKageо줵ȤΤȡʤ굮Ťʥ󥹤ǤΤǡߤʤ󤳤äƤä򡪡

٥ȤγפϢ顪
http://www.acty-osaka.co.jp/eventinfo/eventinfo.html

ȥ륦
http://central-west.com/

/ The Results5

ʢˤθΤ˼աǢη̤ǤɤǤ

夬ƤʤΤεʤǢϩФβǽʤȤΤȡҤȤޤ¿ޤʤΤԵ̣Ǥʤ

ޤ졼򿩤٤ƤФ餯ͻҤ򸫤뤳Ȥˤޤ
ۤ򤪤Ƥߤޤͤ

äơǶθ̤äƻΤǤϤʤͥåȤǥɤǤ褦ˤʤäƤǤʤˤʤäǤʡ

νš/ My Weight Today

78.8 kg (+200 g)

ˡǯ/ Congratulations on the 1st Anniversary5

ʡʡʡʤȤá

ǡޤߤäڤȤǯ餷Ǥʡ
Ǥȡޤ

ޤߤäڥ졼
ȤȤǡͤƤ鵤ˤʤäƤ˥塼ؤޤߤäڤεޤ쥫졼١500ߤ򥪡ޤ

ꥸʥƥդ륫졼ǤʤʤäǤʡ
纬Ʀ祳졼ȤޤäƤޤ

ȵޤɤȤäơͥѤ뤽ʤΤǡޤ٤Ǥʡ

νš/ My Weight Today5

78.6 kg (-500 g)

ͽ񤬤ΤǤ⤦ˡĤʤȤǡؤȤ͡٤򸫤ơǽ򤯤ޤʤåƤ֤Ǥʡ

νš/ My Weight Today1

79.1 kg (+400 g)

ż֤ǾᤴƤޤ餤ɼǤ夬äƤޤޤʡ

ϥҡ2

Ϻ¤äƤʤ餤ˤǤ㱦ʢ

⤷ǢϩФȤ顢ҡ⤷ޤʤȤΤ⡢åȥ᤯Ǥޤʤ

ޤθ̤򸫤ƤߤʤȤ狼ޤ󤬡

̸/ Open House!!5

ơ̸Ǥ

ߤʤޤΤۤ򿴤餪Ԥ夲Ƥޤm(._.)m

Our institute is open to the public today!!

We hope to see many of you!!

NIRS070422

νš/ My Weight Today1

78.7 kg (+500 g)

˹ԤäƤжФޤ

I came to work after I voted.

åˡ / Shock Therapy5

ʢˤȤϤڥȥ٤櫓ˤϤޤ

ä夦ȤǡåˡȤФˡȥϥȥդΥȤ򤷤Ƥޤ
äơڥȥǤäƤȤϤȤʤǤ͡

The pain in the lower abdomen is no excuse for taking a break from my workout.

Thus, I've work out for my back, hamstrings, and calves!!
That mean it's not a big deal??

ʢ/ Pain in Lower Abdomen2

轵꤫鱦βʢȡַФäƤäʤɤҤɤʤäƤΤǡʤ˹ԤäƤޤ

ŪǢϩФεȤΤȤǤǤʤΤǤȤꤢոǢƤޤ
̤ϽޤǤ狼ޤʤ

äơμ褷Ƥ줿Ǹդ󤬶˶̣šǤФƤޤ衣
Ȥ⥸̤äƤȸƤޤʤ

νš/ My Weight Today3

78.2 kg (-1000 g)

֥磻ǴͽɴԡݥեΡ뤬ܤηɳĥ3

֥磻ǴͽɴԡݥեΡ뤬ܤηɳĥʳءYOMIURI ONLINE俷ʹ

졼 / Tokyo Curry Lab.3

ࡦʤǤǤͤԤͤСԤͤСԤͤС


http://www.tokyocurrylab.jp/

DE꤬ / Origami with Bills5

Turban Noguchi
򹯴طAmazon.co.jp㤦Ȥˡ̵ˤʤ1,500ߤĶʤäΤǡĤǤˤܤäƤޤޤʥХꥨ󤬤äƤʤʤäǤ

νš/ My Weight Today1

79.2 kg (0 g)

䤭졼 / The 5th Dish of Sukiyaki Curry5

νŤʤƤޤޤĤǤī饳˹ԤäƤޤ

ץľꤸ

Although I've gained about 1 kg since last night , I ventured to go to CoCoICHI for breakfast!!

Sukiyaki Curry
ΤΤȤʤץޥ֡Τ䤭졼Ǥ
ȯ䤵19ФĤΤˡޤäΣܤʤΤǥޥ֡ȤϸʤǤʡޥ֡ȸˤϣʾϿ٤ʤȡ

ǶᡢޤĤĤӡեǵ֤Ȥ䤵ȥåԥ󥰤ơ饤200 gοɤ̤Ǥ
ʤȤǤä1,430ߡ

ʤ֤֥뤫ȥץˤȤǤʤΤǹܤˡ

Υȥåԥ󥰤Ȥ߹碌ϰ۾ˤʢդǤʤǤ

Of course, I ordered the Sukiyaki Curry, which is slightly booming in me.
(Although 19 days have passed since its release, I had only 5 dishes. So, it's not a real boom in me. If I eat 5 dishes a day, I can say, "it's booming." )

To be continued...

ǯٽ餢꤬Ȥ/ First ARiGATOH in This Fiscal Year5

γزĥ鵢äƤơˤʤäڤ귳ĤȳƮ褦䤯Τǡ٤Фʤ鿷ǯٲγŤǤ

Ϥؤ꤬ȤǤʡ

ʡʡʤȤ
Ф餯ԤäƤʤ֤ˡ˥塼總ݤΤޤää夦ȤǤʡ


˥塼ΥǤ

󲼡
Ǥ줬󲼤Ȥ顦ɤäɤä狼ޤ󡪡

Squeezing
󹥤ޥ̿äƤϤޤ

äơ¾ˤ⤤̿Ϥޤ᤮ƤˤϺܤޤ󡦡(^_^;)

䤡ťꥮޤ夬äƤޤޤʡˤǤʡʾС

νš/ My Weight Today1

79.2 kg (+1100 g)

Ͽǯٲ񤬤ޤʡ

νš/ My Weight Today3

78.1 kg (-200 g)

κ / Sakura in NIRS 35

Sakura in NIRS 4

Sakura in NIRS 5

ɥ⡢904iץ꡼23ȯɽ1

ITmedia +D Х롧ɥ⡢904iץ꡼23ȯɽ

áʥ쥴ꥪǤˤ˵ѤФʤΤˡ⤦ȯɽǤä

ʸץȡ/ Accepted!!5

ȶƱ椵ƤʸץȤޤ

䤡褫ä褫ä

ơĴҤǤɤɤ񤤤ƽ񤤤ƽ񤭤ޤˤäȸ֤رȴƤޤޤ

Х͡ / Turban Yukichi5

Turban Yukichi

⡦/ 90%3

 TV
إޥå롦ɡեåȥͥǡ˾Ҳ𤵤ƤΤǡĤĤäƤޤޤ

ޤäܤ̤Ǥ֥顼ȩäȤΥפʤɺܤäƤޤʤ

顼򿩤٤餪ȩ٤٤ˤʤȿƤͤäơ٤ˤʤȿƤǤ礦ͤ

ͤϤȤäޥˤʤäƤޤʡ

򡦡򤯤
ߤޤäǤޤ
Τ롦Ƥ줧

νš/ My Weight Today

78.3 kg (-900 g)

Ť˹ͤȡֶˣĤνפǤϤʤֶˣġʢˣĤνפǤʡ

ꥲåȡ/ Got the Advance Ticket!!5

ؿ ͤη 饪 ƮξϡϢå6500ߤ򥲥åȤޤ

Advance Ticket
äơ֣Ѥ˹ԤΤפʹ줽ǤȤǤʤ
μδΤϡȤäƤޤȤϤ椬դƤǤޤäʤʤäƤޤޤͤ

Ѥ˹Ԥϡ̤㤤ޤ

BE@RBRICK
ʤޤդƤޤ

BE@RBRICK
ĤνBE@RBRICKǤ
ӤӤǤʤ

äơ̥̾եȥ졼ǥ󥰥̴Ѿ޷ȯ䤵ƤΤǡˤʤޤʤ

ѥݡȹ/ Passport Renewal5

СʤѥݡȤι˹ԤäƤޤ

줫10ǯȤѥݡȤ顢̿ϵ礤ƻͤСȻפޤʤʤޤ줺٤ⲿ٤̿Υޥǥ󥸤³ޤɡǼΤʤǤʤޤͭĮΥѥݡȥ󥿡ء

Come to think of it, I went to the passport center to renew my passport the other day.

Since I'll use the new passport for next 10 years, my face of the ID photo of should be the best!!
Thus, I had my ID photos taken by the vending machines over and over again.
Hoever, I didn't like them all...

For Passport
⤦󥹤ȥ󥿡θƤӹߤΤФ󤬤̿˺Ǹ˾ߤ򡦡ǡǤäΤμ̿Ǥ
1,700ߤȤޤޤ10ǯȤ餷㡼ʤǤͤäơˤĤä(^_^;)

ޤԷ򹯤򤤴򤷤Ƥޤʤ⤦äƤޥǤޤ˾ƤǾȩˤƤ٤Ǥʤ

On the last occation, I entered a photo studio next to the passport center and had my ID photo taken, which is shown above.
I paid 1,700 yen for the photo...but, it's not so expensive for 10 years, although I forgot how much I paid for the photo vending machines.

Anyway, my face is so white and unhealthy, isn't it?
I had to sunburn my face to be cocoa brown...

To be continued...

10ǯΥѥݡȤϼ̿ϡľޤǶβϸƤƻƤΤǡäѤ餤Τäߤ˿֤δ򤷤Ƥޤʤ
ï˸뤿Ӥֵʤɤȸޤʡ(^_^;)
ʤߤˡֵϢǤʡ
Red Ogre
ˤƤϤޤͤ
ɤʤ顢ޤʤ
ޤǯΣˤʤä顢ޤȤƤޤʤ
󥿤ڤߤǤʡ

ʤߤˡ󥿤ϢǤʡ
Santa
ʤ󤫥饪DzΤäƤФäǥץ쥼ȤϤޤǤʡΩ

Uzushio
Ȥ⤢졢̵˿򽪤ΤǡʬؤΤ˫˥⡼˥󥰲žʤ򡦡2000ʬ⿩٤Ƥޤޤʤͤ˫졢ƤƿӤ륿פʤΤǡï˫ƤͤʤȤϡʬǼʬˤ˫򤢤Ƽ­˿Τ˽פʥƥӥƥǤʡ

ޤѥݡȤ줿顢ޤʬؤ˫ˤʤޤʡ
10ǯˣ٤ΰ祤٥ȤʤΤǡʳȯޤ

νš/ My Weight Today1

79.2 kg (+400 g)

ǯ⤤ޤä/ I'll do again this year!!5

Nothing but Tuna

Toro

νš/ My Weight Today1

78.8 kg (0 g)

ʤĴǤ٤äݤ٤ǤϤʤʴɡʥҥΥˤǤ͡
ܤܥܥ礹

äơäȤˡ֥ҥΥǤ뤫⡣פäƸä顢ϤäƸäƤͤޤ䤡Ѥ餺⤷ͤפ鷺פФФƤޤޤ

ȤäΤȤäΤǡĤäʤƴͤȤƲäǤʤʤΤDzƤǤäĤäǤޤ

֤ʤɤäإåȤǤ⤫֤ä⤫ȡ֤ʡƤ㡼ʤˡ

äꤷ

κƲ5

ϡȴưɤʤɤȤդǤɽʤ餤˻ĤƲ̤ޤ

ޤƤӤ񤤤ǤȤϡ

ǯDVD / On DVD Again This Year5

DVD of AC
ǯǯ˰³إΥɡ饷åDVD
ǯҥǤܿͽǽФƤޤʡ

ǯ20ǯǰʤΤǡ󡢸˹ԤǤˡǯԥˤҥǤФΤǥ饹٥˹Ԥäƴ路Ǥʡ

νš/ My Weight Today1

78.8 kg (+100 g)

ܥ롼ƥ󴰿á/ Completed the Basic Routine!!

Σǥ򡢤ʤ17ǯˤʤޤʤ
Ⱦʬ᤯ڥȥäƤ뤳Ȥˤʤޤʤ

äơͤϡǯ顦פȤֿǯ٤ˤʤä顦פȤͤǤϤʤǤǯΣϻŻطǴĶ礭ѤäȤ⤢ꡢڥȥ˴ؤƤⵤʬ򿷤˽鿴äĤǼȤ߻Ϥޤ

η̡Ƚ䤷ƤޤäƤܥ롼ƥʲˤҤӤͽ̤괰뤹뤳ȤǤޤ

Dr. ޤä硣δܥ롼ƥ

塧ӻƬ
ڡϥॹȥ󥰥

ڡ
Ƭ
ܻƬ
С

飲ܤäƤޤ󤹤ȤǤ뤫ǤޤСȥ졼˥󥰤ˤʤʤ٤ˤФޤ

It's been 17 years since I started to work out at the gym in this April!!
About a half of my life!!

With the change of my working environment in this April, I reset...

My Basic Workout Routine

Wed.: Chest and Triceps
Thu.: Hamstrings and Calves
Fri.: Back
Sat.: Off
Sun.: Shoulders and Biceps
Mon.: Quadriceps
Tue.: Off

To be continued...

ߥե롧Ϳ䤬ܡĤʤ3

ߥե롧Ϳ䤬ܡĤʤMSN󥿥饯ƥ

ͤǯߤޤǮФ֤ûʤΤϤäΣ٤ʤǤ͡(^_^;)

νš/ My Weight Today3

78.7 kg (-300 g)

ڤɤۤĤ餤Ǥʤ

Now, I'm under pressure to meet a lot of deadlines...so, a little bit tired...

κ / Sakura in NIRS 25

˺餯Ǥ

Sakura in NIRS 2

Sakura in NIRS 3

Good Job!!5

USJλפСȤCSJܲز˽ǯλפФͤޤä꡼ƥå֤òɤ߹ʤʤޤĤŤ

Later...

νš/ My Weight Today1

79.0 kg (+400 g)

11 / After 11-Day Hard Work5

Rank S
äơϥꥭब¤ƤΤǡѸ줬ڤڤǤʡ

餱Ƥޤʡ

νš/ My Weight Today3

78.6 kg (-900 g)

䤭졼 / The 4th Dish of Sukiyaki Curry5

Sukiyaki Curry

У䡢ˡĥޥ˾®5

У䡢ˡĥޥ˾®YOMIURI ONLINE俷ʹ

ͤϤΤ11椷׸Ƥޤʤ

νš/ My Weight Today1

79.5 kg (+100 g)

ʤȺϱؤǿޤʤ䤷Ǥ礦ͤ

Ǥ⡢̾ä顢¨ޤʤ󤫻Ǥ⤢äǤ礦ʪǤʤ

ʻŻˤΤȤ

ȡ

ޤá
Ĥ

ʬκǽ襤

ߥåɥǥӥ塼 / First Visit to Midtown5

Υץ󤫤٤뤳ȣ֡ߥåɥõƤޤ

֤٤줿鸦ԼʤʤƸʤǤ衣ä (^_^;)

ĤŤ

Tokyo Midtown

Tokyo Midtown

Ӳߤ



Ϥ䤷
http://www.kyo-hayashiya.com/
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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