April 2006

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

GWī뿩4

greencurry
ī

maisen


beef
ͼ

coco3
ǥȡ

saikoro


yasai
ơ˿٤ͣ

νš3

83.5 kg (-200 g)

5

ae993ac8.jpgȯ䤵줿ȻפȡäȤ֤˸ʤʤäMilano褷Ƥޤ
ФΥۡڡˤ⡢ؤ⤦ɡˤϡ٤äƽ񤤤Ƥޤͤ

ϤꡢҡϤӥϤǤͤ

νš3

83.7 kg (0 g)

ܤܤ䤵ɤɤʤߤݥݥ5

4405aa14.jpgϱαƶǺΥ䤬ܤܤǤͤ
äơ®ͥ褵ޤäΤǡż֤ٱʤựʤǤǤϤä夦Ǥ͡

Ǥ᤯夳ηϩȤ̤طͳǡʥȥ顦㡼ޤ˹ԤȤǤż֤ٱ䡦ʤΤǡǶᡢعޤФؽξ2100ߤäƤǿ٤褦Ȥ顢ޤäƤ餺ǰޤʤΤǡԤĤΥ졼إ٤ǤڤΥӡե졼780ߡʼ̿ˤ򤤤ޤ
Υ졼ϡΤޤޤǤϥޥɲ᤮Τǡ̿ο̣饤ξˤ롼ξˤɤäפɤɤˤƤޤ
ޡˡĴҤˤΤäƤƤޤȡɲ᤮ޤݥݥɡ⥿֤ˤʤäƤޤޤ֤ǿ٤Τ졼̣Ǥ͡

ʾ塢ȥǤ

νš1

83.7 kg (-300 g)

ʸץȡ5

jacsҤӤ˥åɡ˥塼񤤹Ǥޤ

ͤݥɥǤäˤʤäƤʡ̼ǤǰΤᡣˤȶƱǸ椵ƤƤƥ˴ؤʸʤ뿳η̵̡ץȡʼˤޤ

⤫ʤ٥ι⤤ˡ

򤢤Ǥͤ鸦Ϥʤ

Ѥ4

beef
ƱΥʡߤ󤫤顢ѤˤĤƤμΤǡäȾҲ

ͤϼ̿Τ褦ֿȤε300 gˣ󿩤٤뤳ȤɸˤƤޤĤIJĴҤ櫓ǤϤʤΤǡץƥʥۥˤळȤ¿Ǥ͡

ʤߤˡ϶ڥȥ줬դʤΤǡǥʡϼ̿εե饤ѥǾƤΡԻѡˤΤߡ
Ĥϡ֤֤ˤƥݥݤǿ٤Ǥ̣դäƤޤ158/100 g
Ϥ˲äڤ򥬥åĥ꿩٤ȤǤäȥܤ

եʤΤǡ4

mutton
οƲǥ򡦡ůʤ󥮥꿩450ߤǤӥ奢Ū˥եäΤ׿񤤤Ǽ̿Ǻܤޤ

ζڥȥ졦ϥ饤4

δȾȾʤΤǡץܵ⡼ɤǤΥȤǤ


󥯥饤󡦥٥ץ쥹80 kg 6
󥯥饤󡦥٥롦ץ쥹30 kg 4

ӻƬ
֥롦ץ쥹30 kg 8

äơȽλ塢Ϥ꺸˰´ޤͤ
ʬδ֤ϡʤ

νš1

84.0 kg (+200 g)

ǻʡ5

b606001d.jpgޤޤҤӤΥǤ
ǶϡڡǤƤޤͤ
ޤ졼ΤϤۤȤ٤Ƥޤ륯ߥ󡦥ѥ

ȤȤǡϡӡե졼˥ˤߡ䤵ȥåԥ󥰤饤200 gΣɤǡˤߤȥåԥ󥰤ȡեץ졼ǻǤɤäɤˤˤʤޤʡ

ǥͥ륮Ϥɤ줰餤ʤǤ礦äơȥåԥ󥰤饤̤ʤɤΥܥ򲡤򤷤Ƥǡͥ륮׻ǤƤޤ褦ʥȤɤʤΩ夲ƤʾС

νš1

83.8 kg (+400 g)

ޥ20065

a23d9c9c.jpg2006ǯСΥޥڥơȯ䤵줿褦Ǥ

ǯϡꥢåɤȥۥ磻ȤΣǡ˻ҤäդС󤬺äƤȤΤȡ

ζڥȥ졦ϥ饤4

ǡˤäƤΤǡϾܵ⡼ɤǥȤޤ


åȡޥ󡦥ץ롦󡦥եȡ80.5 kg 4
٥롦30 kg 8


٥롦ꥹȡ롧8 kg 15

ڤΤ5

sou-san
뿩ϡդη㤷ӥƥΥաɥȤˤäơХ֤³ڤΤ٤ǡ꿩򤤤ޤ

Ҥͤιʡز٤̣˻ƤꡢǤܤΥޤޤͤ

äơΥǥȤˤϡإ٤Υꥹԡ󡦥åȤ򤤤ޤ
ꥹԡͤΥǥեȤʤǤΥեե饤ʤˤȤϡ⥹ФäǡĤäǤͤ

ΥǥȤˡإ٤إޥɡ١ȤȤǤϥޥ󤷤Ƥޤ礦

ޥ֡Σ

³ɤ

ޥ֡Σ5

³ɤ

ޥ֡Σ3

³ɤ

2500!!5

Ԥ줿椬ΰ̸Ǥۤŷ褯ʤäˤ⤫餺ʤʤʤȡ

2500̾

ۤäǤ

ƤϤᡢۤäߤʤޤ˿괶դޤm(._.)m

եäơطԤ⸫ƤޤΤǡϤȤʤ³ɤ

νš1

83.4 kg (+300 g)

եǢͽ5

հʾ夫ҡհʾͤϡۤȤɰޤʤͤ١Ǣ¤ˤꥹ䲼ꡢäͤä˸̤礭Ȥ狼äǤʤۤȤɵΥԥڤǤ

ޤǤˤΥƥ󤬤ͽɤϷɻߤͭǤȸƤꡢͤ⤽˴ؤ븦򤷤ƤޤͭʬϥեǤ͡

ĤŤ

livedoor ˥塼

֥åȡ5

soyjoy
ǤäˤʤäΥȤǡåˤ⥭֤򥲥åȤƤޤޤ

ȤȤǡΰ̸ˡ֤εǰʡʼ̿ˤäƤƤޤ
ʤǤ⡢Ȥ˥ȥåХåʤȥåȤǤʤ쥢ʰʤǡɤ⤢꤬Ȥޤ m(._.)m

̸5

openlab
񤤤񤬡̵Ʋ˷ǼƤޤ

ĤŤ

νš3

83.1 kg (-400 g)

5

a9d42c9b.jpgҲ𤷤ؤǤƱزΥʥå꡼ΣĤȤȯ䤵줿ؤ㤬ꤳɥɥ졼̣٤ʤꥤƤޤ

ɤ줰餤ɤȤȡͤɤȴ뤰餤οɤʤϤʤΤǤͤǤϿ٤ʤɤǤ礦ˤǤŪʥ졼̣ʤꤪΤǡäƤǤޤ

꾦ʤʤΤǡ󡢤ˡ

ݡơ4

royho
ڥȥ줹ȡ¿ƿǤޤͤ

ȤȤǡˤ⤪뿩˥ۤ˹Ԥäơοݡơä֤᤿Ǭ٥ĥźɡ1050ߤ򤤤ޤ
Ǥä488 kcal뿩ˤäƤǤ͡

ޤޤǥƤʤäΤǡΥܤ̿Ǥ򡦡

ơʤȤˤΰ̸Τǡ⤦֤餤ʤ

ζڥȥ졦ϥ饤4

ܻƬ
åƥ󥷥ξӡˡ90 kg 7
åץ쥹230 kg 4
åƥ󥷥ҵӡˡ30 kg 10ʺߤ˵٤ޤåȡ

ӻƬ
֥롦ץ쥹40 kg 4
٥롦åХå17.5 kg 6

ơ
ʥ롦ơ3 kg 10

Ū˾äƤޤʤ
ޤ롦ȥ졼˥󥰤Ȼפäƺϥޥ󡦡

ʢä5

cobara-hetta
ĤǶᡢإɥ꡼˥ Хإåץ󤷤Τǡ®ԤäƤޤ
Ȥζ᤯ˤϥΥ졼󤬤ʤäΤǡ꤬Ǥͤ

飱ϥǡ˥塼褦ǡϡåȡʣ參졼ˡ1100ߤ򡢥٥֥륫꡼ʼ̿ˤȥ󥫥꡼ʼ̿ˤ祤Ƥޤ

ץ졼ʥȥ饤ϿǤޤĥ餺ʢʬܤǥ饤Ͽ٤˥ʥۤɤޤ

cobara-hetta2빽ᤤ֤Ǥޥϥ饸ӡ600ߤˤʤäΤǡǤޤޤ

̣ϤۤɶʤޥɤʴΥӡǡޤ

椫ФƤʥ򿩤٤ƤߤǤͤ

ߡĥβΥȤοͤˤ⤪ΤŹǤΤǡ󡢹ԤäƤߤƤ

νš1

83.5 kg (-200 g)

5

syo
褿룴ˤ̸ޤνǡͤ°륰롼פθƤŸƲŽŸȥ񤫤Ƥޤ

ǯ٤ϰǯλȤ󤷤äΤǡʾСˣǯ֤ǤϽΤˤϿ失Ƥޤͤ

ȤΤɤȹףʸɤƤ륹ޤ˼äƤ餤ʤ񤭾夲ޤ

ˤˤϤɮʸƲäƤ뤳ȤǤ礦

syo2
ǸΡȤɤβˡäȡȰɤΰ򡦡

νš1

83.7 kg (-500 g)

ǥ1

äȥǥϿ̤Ǥͤ

ΤȤ礭äΤǥФʤȤϻפäƤǤ

23Ͽ٣ȤΤȤǤʤΤǤʤƤޤ

νš1

84.2 kg (-100 g)

Хå5

롢ڥȥ˹Ԥż֤ӾäȤزǤĤ⤪äˤʤäƤ˿ȼǥХåꡦ

Ĥϳزǡ⡢Ǥ񤤤뤳Ȥ¿ΤǡʤӤäꤷޤ

¤ϡǯΥϥ磻γزǡåȤ򻣤餻ƤȤɤˤäΤǤμ̿򥢥åפǤ뵡뤫ԤӤƤޤ

ȤȤǡεĤƤޤ󤬡󥹤¿ˤʤΤǡθʤåפƤޤ

Dr. Urano

ʬƤ⡦5

ufo
ðƣʬƤĤäƤ⣲ʬ­餺ǿ٤ƤޤΡȤСåͤǤͤ

ʤ¿˿٤ʤǤȤդȿ٤ʤΡ⥫åͤǤ

ǤͤΤϡƤU.F.O.ǤǤͤ

ͤϡФۤäȤʤΤǡǾɾޤäǤʤĤޤ󤬡餯˶ᤤΤU.F.O.ζǾɾǤ礦

Ҳ𤷤̵åޥ͡Ĵ̣򤫤ƤߤޤϤͤϥ꡼Ǥͤ

٤麣ݤǤڥȥ˹ԤȤǤ礦

Ĥ˴5

hokuto2
ޤǤ͡

ͽλ5

leedvd
ͤΤΥӥΣ͡꡼ץ꡼ȤDVDȯ䤵ȤΤǡ®ͽ󤷤Ƥޤ

꡼ϡǯ˳Ť줿ޥ󡦥ץǸͥäΤǤ˻ϿƤ褦Ǥ

ĤŤ

νš1

84.3 kg (+1900 g)

鿩٤ƤʤäƿͤޤǤ͡

塼å4

2efed2b4.jpgҤӤؤȤŴء

դο˥塼ηܥĥ塼åס504ߤ򤤤ޤ
äơǻƤΤǡ̿ʤꥤޥǤ

ʤȥӡ뤬ʤߤޤͤ
դƤޤޤ

Ѥα4

24a76796.jpgϽդѤαǤͤ
äơ졼äƤ㤦

ȤȤǡߤǥӥˤΤʤ795ߤ

ϡȤڥȥϥդʤΤǡʸݼΤᣳϢ³˾Τʤ١Υ饤˴äʤФޤ

ޤߥХƤ⼣Ǥ礦
ۤޤ

Mr. U5

875394bb.jpgͤΤμ̿硣

Mr. U GYMΥʡǡ1976ǯߥ˥Сԥˤο вĹǤ

ͤĹΤääϡإܥǥӥǥ󥰡˺ܤäƤ1988ǯΥߥܤΥȥݡμ̿ǡܿͤǤ⤳ʤ˴ݤߤäƵʶλ礬ȶسޤ

ĤŤ

FISH TAIL ˥塼4

fishtail
᤯ˤ륢ΤŹFISH TAIL٤Υ˥塼쿷ƤΤǡ®ΤͶäƹԤäƤޤ

󤤤Τϡ졼٤¥900ߡʣ٤700ߡˤǡڥ졼ȥ󥫥졼򤤤ޤ¾Υץϥޥȥ󥫥졼ȥ꡼󥫥졼ޤ

ΡޥʿɤǤΤǡʿ̵ʥڤळȤǤޤ

Ǥääá5

1cd1710e.jpgϴְ㤤ʤȿڤʡǤ礦䡢ȤξʤڤʡɤξιɤŨ륰åɡ֤餫Ƥޤ

ȤΤ⡢ͤʥܡ뤴㤤뤰餤ƤޤʤؤǤ٤ɼʥɤΥѥå⿷褷Ȥ򤤤᤯ȯ֥󥤥֥äƤƤ줿Ǥ



äơäƤƤ줿Τϥ̣ǤäȤ褷Ƥ뤳ȤǤ礦

ե䤡

νš1

82.4 kg (+100 g)

ä礦4

coco2
ҤӤΥǤ

ӡե졼ˡӤˤߡ䤵ȥåԥ󥰤饤200 gǣɤǤ

Ĥϥҡ⤿ΤΤǤϥܤΥҡ᡼˥ҡǤäƤΤǡѤơä礦򥪡ޤ

ͤϥ졼򿩤٤ȤʡҤä礦ɤʤǤϥΥ硼ȥȸߤ˿٤Τ٥ȡ˥Ǥͭ30ߡˤʤΤޤ˽Ǥͤ

Ǥޤǥ̤¿Τǥ襷Ȥޤ礦

νš3

82.3 kg (-1100 g)

Before & After5

beforeafterˬ줿Mr. U GYMΥѥեåȤ˲ĹϤ󤿤Before & After̿ܤäƤΤˤʤǡͼȤBefore & After򡦡

μ̿Ϲ⹻˥ס륵ɤǥƤΡ
ƻ˽°ƤΤǡʤꤷܤƤޤͤ

35ФˤʤꤿƤۤۤ䤰餤μ̿
ڥȥľʤΤǡѥץåפƤޤ
綻ڤΥȥ饤󤬤äȤ⸫ƤʤΤǡäȤܤͤС

Ȥ⤢졢ʹ֤ΥääѤʤǤͤäơƼ´ޤ

γ2

cacao2ζפФФ桢٤ϼ86γפäƤޤޤ

99Ϥ֤ȿ٤䤹ΤǤܥȥʿ餲Ȼ29.5 g⤢Τäȵˤʤޤͤ
ʪλʤΤǡ˦ñ̤äޤ뤳ȤϤʤȻפޤ

ȡդΤϥݥեΡ¿Ǥ礦
ܥȥ2100 mgäƤޤݥեΡ°ȤäĤƳǤȯDNAڤäƤޤޤͤ
֥磻쥹٥ȥȤݥեΡ뤬ޤޤƤƥˤȸƤޤϥ饹ܤޤǤǣհʾϵո̤Ǥ

Ǥ⡢Τǥѥѥ٤Ƥޤޤ

ζڥȥ졦ϥ饤3

ˤȯʤ褦ˡڤǸ륻åȤȤߤޤ


ޥ󡦥٥ץ쥹78.8 kg


ɡ쥤7 kg
٥ȡС쥤8 kg

Ƭ
٥롦롧12.5 kg

ӻƬ
ץ쥹40 kg
٥롦åХå17.5 kg
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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