February 2006

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

GMC12

ե饤ǥե饤졼ǸʤΤǡʣޤǡ˥˹ԤäƤޤ

λñʤ륫ե饤졼򿩤٤ΤϤäʤΤǡGMC˥ե饤ȥåԥ󥰤뤳Ȥˤޤ

ĤޥƤФʤΤǡ򡦡

ɡޥ졼˥ե饤ȥȥåԥ󥰤ơ饤200g with ҡǤ

ե饤Τ򿩤٤ΤϵˤʤΤǡۡڡˤͥ륮绨Ĥ˥꡼׻ȡ1337 kcalȤȤǡճ㤯ư¿ޤ

סϤϤ졣ʣ10ԡ
10ܤʤƤޤޤΤǡƥס󡦥åȤǤ

˹Ԥˡڤʥ󤵤󤫤餳ޤե饤ȶ̻ҤΤˤʤ򤤤ޤ
ޤǤ䥦󤵤m(._.)m

̵ϥӥʤդ֤꡼ˡ

ե륨ǤۤȤɶڥȥ줬Ǥٰʤˤ꡼ˤʷǤ

ƺϡꤨƤޤäΤνŤ䤹Ȥʤ̵˥ϥӥꤷ褦ȻפäƥȤ򤷤ޤ̵ϥӥʤդ֤꡼֤Ǥʤʤ餷硼ʤ

̡ԤϤۤãǤڥȥλѽ̤ܸۤޤνŤϣ4 kgޤޤͤ餤ä㡢ɤ褦

ȤȤǡΥϤޤͤƤޤ󤬡Ȥˤ̷֤ˤȤǤ
ʸ̤ޤꤹޤȤޤ١ɤäꤷơ


ʤꡢ᡹˥ϥСײ褬Τǡä԰¤Ǥˡ⳰νĥꤽʤΤǡĥǤ餫ˤʤä˽ޤ򤪳ڤߤˡ

ϥСײ賫ŷꡪ

ϥСǯ٤ϥСײ褬Ť뤳Ȥˤʤޤ

ϡʡʤȡ220ΥϥСǥԥߥåɤĤȤڤߤǤͤ
äơܤ˾äƤϥСν̤Ѥ뤫ɤ⸫ʪǤ
Ǥ⡢Ҥ㤲ϥС⿩٤䤹ơʤҤȤǥڥáˤʤʤʤΤǤ

ǯͤϤʤȤ10Ŀ٤뤳ȤǤޤǯνṬ̌ʤΤǡĤ餤٤Ǥ礦ʼ嵤ʥ졦

̿ϡǯ٤ΥϥСײǡ165ĤΥϥСǡޤ˥ԥߥåɤͻҤǤ
ʤޤǤߤͤ줿ϥС

νš1

83.2 kg (-700 g)

νŤޤʡ

ζڥȥ졦ϥ饤4


ɡƥ롧15kg 4
٥ȡСƥ롧15kg 4
å25kg 6

Ƭ
٥롦롧15kg 6

⤵ҥ륺3

ҥ륺ɽƻGOLD'S GYM˥ץƥ㤤˹ԤäĤǤˡĤץ󤷤ɽƻҥ륺˴äƤޤ

֤ޤʤäΤǡˤäƤޤ󤬡ƱĻѡȤƸʬʼ̿ˤϤäȸƤޤ

٤Ϥä긫ƲꤿǤͤ

ɽƻҥ륺
http://www.omotesandohills.com/

GMC115

af1def90.jpgǤ͡

νš1

83.9 kg (+700 g)

ܤݤ᤮Ǥʡ

ϥޥ5

0f93cee9.jpgǤ͡

ɤޤ5

95dc30dc.jpgΥѡǤޤޤ񤬳ŤƤǤʤȡˡͤ٤ƿ٤Ƥʤäصɤޤ1000ߤޤ

ĤŤ

ͤη5

hokutoDzؿ ͤη 饪 ްξϡ٤Υ٥ȤëǤäΤǡԤäƤޤ

ͤη٤ȤСͤǤäȤƶ̡ΣĤǡ¾ˡإޥ١صưΥ١Ķ׺ɥޥ٤ʤɡͤƻܥǥӥϤ᤿äˤʤޤ

줬ϢܳϤ20ǯʾФäƤӷǥ˥ȤƤߤȤΤϡեȤƤϴ̵̤Ǥ͡

٥Ȥϻ֤٤äǡե롦֥μ̿ˤ褦ʥ쥤ʤ󤿤⤤ޤǤǮơߤ졢ͽԤ̥ƥӤ˱ǤФƤޤ

ޤäƤʤΤǤ󡢷ǴѤǤͤ

ͤη 饪 ްξ
http://www.hokuto-no-ken.jp/

ˤ֥졼5

c754548b.jpgäơ轵Ȥ櫓ǤϤޤ󤬡ˤˤʤȹԤʤ벤졼ΤŹإ㥻٤Ƥޤ

ϡӡե졼οɸ򥢥ҡȤȤˤޤ

ǯ֤˥ۡڡ褷ȤΤȤǡ󡢤
˻ž夬äƤޤͤ

Casserole<㥻>
http://www.casse-curry.com/

νš1

83.2 kg (-200 g)

ζڥȥ졦ϥ饤3


åȡޥ󡦥ץʥեȡˡ85 kg 4
٥롦30 kg 8

ϥॹȥ󥰥
å롧52.2 kg 8


٥롦ꥹȡ롧12.5 kg 6

ԥ5

tapasbeef̿ϥɡ˥塼ˤȵХμѹߡɤǤ

餫ѹޤ줿ӡդϤ󡢥塼ơ饤ۤʤޤ

⿩٤Ƥޤ5

f2f6b666.jpg䤡ϥޤȥۥȤ٤⤯ʤޤͤ

󤫤飲ФäƤޤ󤬡Υ᥷ǡĤΥԥ򿩤٤Ƥޤ

ΥԥϡߤΥɥ˥塼ˤΤǡۡڡΥɡ˥塼ˤϺܤäƤ餺̾ФƤʤäΤǤϤȥäƤޤ

ȵդΤԥåĥ980ߤǤ

ϡڥȥľäΤǡʸΤǤäѤꥤꥢǤϤʢĤʤǤͤʤǤ

νš1

83.4 kg (+400 g)

˥塼Σ5

64a4e985.jpgΤȤˤ㤯ΥԥɾƤ480

˥塼Σ5

20376937.jpgؾ٤ǿ˥塼ϤޤäΤǡ֤֤˹ԤäƤޤ

̿ϡۥ󥭥٥ľƤ580ߤǤ

GMC105

٤ߤ˲ĤäƳǤʤΤǡˤꤤơGMCʾɡˤäƤƤ餤äΥ򤤤ޤ
ǶᡢGMC򿩤٤ȤˤϿɤѤ뤰餤ǥȥåԥ󥰤ϤʤΤǤΤǤ礦줬ʤʤޤ


Ź󤬥åɤ˺줿褦ǡʤ褯餷Ǥ͡˥סϤȤꤢΡȤǤ͡

νš1

83.0 kg (-500 g)

äԥ5

4f465cb7.jpg϶ڥȥ׻դơƬڤΥȥ졼˥˶Υ᥷ʤäƤ⤷ƻ졩˲Ƥޤ

ΤŹϡԥϤ󡢥ѥ⤫ʤꤪΤǤޤޤͤꥢŹˤޤȤΤϤȤǤ졼ʤ顢Ԥʤʤ餤ʤǤ˥ꥢϡʢդޤǿ٤褦Ȼפȡʤʤ̤ˤʤäƤޤȤǤ͡

̿ΥաɤΥԥ980ߤϡäꤷƤŪ㥫꡼ʤΤǡĶʤǤˤʤʤäƤޤΤǡʤ䡢äȡˤϥȤǤȥȥѥեޥ󥹤
ȤȤǡ㤯㤯Ǥޤ󤷤ޤ

ݡơ2

3c89e4bc.jpgΥϿοƲǡȥݡơγޥɥ꿩450ߤ򤤤ޤ

äơ¤ѤʤȥơɤȤĴˡΤʤäΤǡܤäƤƥͥåȤĴ٤ƤߤȡȥХʤɤǤƤˤ뤳ȡɤȽ񤤤ƤꡦХϥФǤͤ

Ǥ⡢ճȤäꤷƤƤޤ
̿γޥɥäפ꤫äƤΤǡݡơ狼ޤͤ

νš1

83.5 kg (-300 g)

⤫ʤ꿩٤ƤޤäΤǡ㡧ޥɾưˤޤޤǤͤ

ζڥȥ졦ϥ饤2


󥯥饤󡦥٥ץ쥹22.5 kg 8
ߥޥ󡦥󥯥饤󡦥٥ץ쥹70 kg 3 (^_^;)
ޥ󡦥٥ץ쥹85 kg 6

ӻƬ
֥롦ץ쥹30 kg 8
٥롦ץå塦15 kg 8

ϤꡢǥȾФˤȿ̲­Ѥơ̤ޤͤorz

ϡ2

4843283f.jpgޤ᤯Lite򥲥åȡ

Ȼפ䡢ŻҼǤʾ

Ʀ졼5

8e0f901a.jpg鸦äƤƤSushmaƦ졼ȥѥƥ򿦾˻äƤƤޤ

®Ƥޤޤ

ĤŤ

Ф뤫ʡ3

CNET Japanˤȡåץ뤬2/28򤤿(fun, new products)ȯɽ뤽Ǥ

ʥꥹȤͽۤǤϡ17MacBook Pro13磻ɲ̤ΤޤäiBookȯɽΤǤϡȤΤȤǤ̤ơ

Ϣ
åץ롢ޤξԾ--28˿ȯɽ

νš1

06022183.8 kg (+800 g)

äȡʥޥ˺ǯǹ򹹿Ƥޤޤ͡(^_^;)

Ͽصѡǽϥߡ390ߤ򣴿ȵۥ450ߣ򤤤ޤʬ⤫ʤݤäΤǿʬαƤΤǤ礦

ˤʤääƤȻפޤäơʬ˸ʹƤޤ

̿Ͼήλ䡣

ˡ40ҥåˡ5

Υ֥ˤϡˬԿ򥫥Ȥץ饰Ȥ߹ǤΤǤʱΥβɽˤʤȺ(2/20)40ҥå/ˤޤ

ĤǤȡʿ30ҥå/桢10ҥå/äΤǤ줷Ǥͤ

ܻؤ100ҥå/
äơΤˤȸǤ͡ɤȤȤĤŤɤʤʤƤϡ

ȡ2003ǯ̤Υӥ񤤤Ƥ֥򡢤路ƤޤΤǡ֤Τϡ󡢥åƤ

4

56abc011.jpgˤƱ褦ʼ̿򥢥åפ褦ʵޤΥϿˤΥϥС꿩Ǥ

椫֤äڤäƥ塼ʳ򻣤ꤿäǤޤФƤƤޤǤ(^_^;)

Ȥ⤢졢ΥϥСϤʤʤܥ塼बäƿ٤ޤ͡

νš1

83.0 kg (+600 g)

ϵӤζڥȥäȤȤ⤢ꡢθ塢򤫤ʤ꿩٤ƤޤäΤǡɬṲ̄Ǥʡ

īο֡ӤΤޤŤЧ5

cf6df343.jpgӻĮˤصӡޤŤЧ350īο֤ˤʤĤĤޤ

ȯǤ᤯⣲Ϣ³äơż֤ǿ٤Ƥޤͤ
ʢż֤ɤʤ顢ӤǻƤˤϤޤƤǤ硩

īʤΤǡÿ򿩤٤ΤϤäʤ⤷ޤޥɼʤѤ350ߤȤ²ݤ뤳ȤǤΤǡ줫ˤѤƤޤǤͤ

ʤߤŴЧϾ500顣
Ǥ⤫ʤꤪ㤤Ǥ͡

ӻĮ
http://www.knet.or.jp/uokin/uokin1.html

ζڥȥ졦ϥ饤5

ܻƬ
åƥ󥷥ξӡˡ73.8 kg 6
åץ쥹230 kg 6
åƥ󥷥ҵӡˡ46.8 kg 8

GMC1

9thGMCϽжФ٤äΤǡGMCʾɡˤäƹԤޤ

̾ΥݡGMCΰ㤤򸫶ˤ뤿ˡȥåԥ󥰤ˤޤΤˤФ⡦äơ񤬤ä飲¤٤ƿ٤ƤߤǤ͡

סϤϤޤʣԡ
ؤᤶޤƥӡꤤǡ¤ϣ̤äΤǤorz

ζڥȥ졦ϥ饤4


åȥޥ󡦥ץʥեȡˡ85 kg 3
٥롦30 kg 6

ϥॹȥ󥰥
å롧50 kg 6


åץ쥹ޥ180 kg ⳰줾7

ơ
ʥ롦ơ3 kg 10

ľŪ˥ȥ졼˥󥰤ƤơåȿΤʽ̤ϳФƤʤΤǡƼܤMAX̤ȤΤȤΥå׿ϿƤޤ

ϤۤȤɥȥ졼˥󥰤ǤޤǤŪˤֶ̤äƤǤ͢

ĤŤʤĤŤ1

ȤĤŤȤȸǤ͡Ƚ񤤤ơ֤Ƥ뵭ޤ֤ȤˤĤŤ񤳤ȻפäƤʤʤ񤱤ޤͤ

Ϥꡢνִ֤˸ȴȤϡФĤ˺ѤˤʤäƤơʵǤĤŤ񤯤ȤǤޤ

ȤȤǡˤĤŤΤꤿȤääꥯȤƤСǾȥ̤եФäƻפФƤĤŤ񤭤ޤǤʤ֤ޤޤˤƤޤΤޤ

󡢤ʤ٤ȤĤŤȤȸǤ͡ϤϤޤʾС

iBook mini5

61313f42.jpgƥ礬iBook˻Ƥޤͤ

ߤǤͤ

ͽǤޤͤ

ϡͽ餷Ǥͤ

̿ϡӻĮΥɥˤäåǤ

˥ƥɡģӡ̣ ϡɥ
http://www.nintendo.co.jp/ds/lite/

νš1

82.4 kg (-600 g)

楫Ĺ5

yuka楫ںߤ3/12ޤDZĹ줿ߤǤͤ

ͤ⤢ȣ󤰤餤ԤȻפʤ顢ޤ¸Ƥޤ

̿ϡǯ12/23˹ԤäȤΥ楫󡣡ʼʪϷ

楫ޥ⥹ߥ塼
http://ymam.jp/

νš1

83.0 kg (0 g)

̽ձ4

8968e426.jpgޤ˿٤ʤäΤǡĤäƤߤޤ

եҥ줸ʤǤ褩ʾС

νš1

83.0 kg (+100 g)

Ϥ

d8fd0072.jpgơԲ
http://www.ichiokuen.com/

ϤäƤiMac4

92181b81.jpgȯɽ줿IntelץåϤäƤiMac®ޤ

եȤθߴۤǤȤꤢȤäƤߤޤ

νš1

82.9 kg (-700 g)

340 g򿩤٤Ƥ⸺Ȥϸޤʡ

ȥХå5

1bb54140.jpgҤӤ˽ëOUTBACK STEAKHOUSEƤޤ

ᥤϡ˥塼衼ơ340 g򥪡ޤϥԥ⤹ܥ塼ʤΤǡᥤ󤬽ФƤޤǤˡʢäѤˤʤޤ͡

ʤΤǡʤ400 gΥϥСʤɤڥʿ餲ΤǤ340 gΥơ˷빽路ޤ

HIDEϡ1 kg٤ƤȸäƤޤIJζǤ͡

OUTBACK STEAKHOUSE
http://www.outbacksteakhouse.co.jp/

ܤ纬μʪ4

351552d1.jpgϱߤʤΤǡϿοƲǤޤ

˥塼ˡإե饤Ʀ֤٤ȤΤäΤǴԤƤΤǤǰʤ鴰䤷ƤΤǡ˾Ρطܤ纬μʪ٤򤤤ޤ

ǶᡢνŤäΰӤéäƤΤǡ饤ϤۤȤɻĤƤޤޤʰʤäƤäƤޤǤ¿ˤäȤη򤪤ޤ
ǡ롢󥬥ä綻ڤȾӻƬڤǤ礦

ϥǥǤϤʤäΤǡӤΥǻޤPhotoshopǤѤȤʤʤ줤ˤʤޤͤ

GMC4

Ǥ͡

סϡϤ졣ʣԡ

νš1

83.6 kg (+800 g)

ʤǤʤ(_")
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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